We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Muscle recruitment percentages data?

Trarbach
Trarbach Posts: 34
edited February 5 in Fitness and Exercise
In the visual form (main interest) ,is there a study,website,app or book the shows parts of the body and how each muscle grouping is individually affected by PERCENTAGES for many resistance exercises?

Replies

This discussion has been closed.