What's your best low-cal filling breakfast?

Mine would be a simple veggie egg white omelette.
-3 egg whites
-1/2 cup chopped mushrooms
-1 cup baby spinach
-salt pepper to taste

according to MFP it's ONLY 73 CALORIES! (sometimes I add lemon pepper and it's refreshing in the morning)

I am definitely going to try this recipe Sounds really good.

Mine would be a simple veggie egg white omelette.
-3 egg whites
-1/2 cup chopped mushrooms
-1 cup baby spinach
-salt pepper to taste

according to MFP it's ONLY 73 CALORIES! (sometimes I add lemon pepper and it's refreshing in the morning)

I do that too but eat with 70 cal (for 2 slice) high fiber bread and a little mustard to make a sandwich

This sounds really good! Does it keep you satisfied for a while?

I usually eat a Dannon Activia Greek Yogurt. They come in a variety of flavors and are only 130 calories!

A cup of black coffee.

No matter what I ate for breakfast I was still hungry 30 minutes later. Now I drink a cup of coffee around 7 am and am good until my first meal sometime between 11 and 12.

1 1/2 cups of Honey Nut Cheerios
1/2 cup 2% milk
chocolate Mint Clif Builder Bar

On days that I do cardio I also have a banana.

My lunch is always under 200c though.

Frozen mix berry's, banana, almond milk smoothie, usually 16 to 20 oz.’s

Where's the egg yolks? :grumble:

I like either:
porridge with almond milk
or
mushroom, cheese, onion and spinach 2 egg omelette (with the yolks), works out at 337 cals and 29g of protein

If I am in a real rush or I need to save my calories for later, I will grab a Danio greek yogurt - they are 125 cals and 13g of protein, pretty good for a yogurt!

A rice cake with melted cheese - 40 cals for the rice cake, 90 cals for the cheese = 130 total calories
Sometimes I'll grab an apple too, and this will keep me full till lunch.

Also plain oatmeal and 60 sec from being done while boiling I crack a raw egg in it and mix.

2 boiled eggs, that's it. 140 cals, good protein and a little fat ... keeps me satisfied til lunch. Let me try the same number, or even many more, calories worth of grains or fruit and I'm weak and shaky in 90 minutes

I do a smoothie with half a cup of milk, ice, what ever fruit is on hand and a scoop of vanilla protein powder, and its usually less than 250cal

or instant oatmeal (120-140cal) and a protein shake (120cal) made with half a cup of milk (50cal) = 290-330kcal

Egg beaters with veggies and tastefully simple bacon bacon

I'll usually have either:

2 slices of 45 calorie whole wheat toast
2 whole eggs either hardboiled (140) or pan-cooked with cooking spray (160)
Sometimes .5 tsp Smart Balance butter (40)
Total: 230 - 290 calories

or

2 whole eggs either hardboiled (140) or pan-cooked with cooking spray (160)
1 slice of 45 calorie whole wheat toast (sometimes)
2 Morning Star Veggie Sausage patties/links (80 cals for the links)
Sometimes .5 tsp Smart Balance butter (40)
Total: 220 - 325

Just tried this today:

Blend together -
4.8 oz Silken Tofu (68)
60 ml Almond Breeze Original almond milk (15)
4 oz strawberries (26)
10g sugar (38)
Total: 147

It was super filling, going to try experimenting with adding some banana instead of just tart strawberries to help out the taste. Hoping the banana will kill the need for the sugar to make it taste palatable to me.

Another one I do, if no one has mention it yet, is a rice cake (40 cal - the lightly salted kind) and a tbsp of peanut butter. depending on the peanut butter it's about 135-145 cal for the whole thing. Enjoy!