What's your best low-cal filling breakfast?
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Replies
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Quaker Oats So Simple - cinnamon porridge........215 calories (with 180ml semi skimmed milk)
Tasty and lasts the morning!!
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1x Chopped up Vege Sausage (100cal)
1x Vine ripened tomato
50g of Button Mushrooms
Just warm it through in the pan with 2g of Spray Olive Oil
Total 150cal Breakfast0 -
1 1/2 cups of Honey Nut Cheerios
1/2 cup 2% milk
chocolate Mint Clif Builder Bar
On days that I do cardio I also have a banana.
My lunch is always under 200c though.
I love Cheerios. I have this as my mid day snack but I use almond milk instead. Only 30 calories a cup. Unsweetened almond milk because the Cheerios are already sweet!0 -
This sounds really good! Does it keep you satisfied for a while?
It keeps me going for a few hours. Enough until lunch time. If not ill have another serving (:.0 -
Applesauce Pancakes
http://www.health.com/health/recipe/0,,10000001732650,00.html
Comes to about 83 calores per pancake when I make it.0 -
I have never been much of a breakfast person...but everyone keeps saying most important meal...I am usually good with a cup of coffee. But after starting my day with a cardio workout to jump start my metabolism, I find my stomach needs something. The perfect food for me is peanut butter. Just a tablespoon full. Sometimes on a small piece of toast but usually right off the spoon then I chug a large glass of ice water. It sticks with me for some reason. By the time I get to work that cup of coffee is perfect.0
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Quest bar. 160-200 calories and 20 or more grams of protein!
This. I eat one almost every morning.0 -
Mine would be a simple veggie egg white omelette.
-3 egg whites
-1/2 cup chopped mushrooms
-1 cup baby spinach
-salt pepper to taste
according to MFP it's ONLY 73 CALORIES! (sometimes I add lemon pepper and it's refreshing in the morning)0 -
i have this but add mexican chilli powder to it, delicious0
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Oats! Filling and delicious.0
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Also plain oatmeal and 60 sec from being done while boiling I crack a raw egg in it and mix.
Me too, this. Plus some cinnamon--tastes like rice pudding to me.0 -
Morning!
I normally go with 2 eggie whites (34 cals), 1 tablespoon salsa (10 cals), a sprinkle of part skim mozzarella (11 cals) , and 2 pieces Turkey Bacon (70 cals). Total 125
:happy:0 -
1/2 cup oatmeal, 1 tbsp peanut butter and I put in half of a sliced banana. Comes out to just under 300 cals.0
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Depends on what you mean by low cal, but my low cal is around 500cals.
Almond or Coconut flour muffin with 2tbsp almond butter and a banana. Delicious! :ohwell:0 -
I eat the same breakfast every morning... it's not exciting or amazing but I feel like it is the best meal to start my day with. About 250 calories.
6 egg whites scrambled.
1/2 cup of Quaker Oats Old Fashioned Oatmeal -- sweetened with one Equal packet.0 -
Honey Nut Cherrios is my go to or just a red delious apple if I'm in a hurry:glasses:0
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