Delicious Mug Cake Chocolate Fix- 210 cals.

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2

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  • RangiRose
    RangiRose Posts: 42
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    thanks for that-Im in New Zealand too !!. Will give this a go-for my monthly choc-craving...
  • jennyrebekka
    jennyrebekka Posts: 626 Member
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    you are my hero - - thanks for the very simple recipe! i'm gonna try it very soon!
  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
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    Wouldn't it just be kinda...scrambled egg-y?
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
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    bumpy de bump bump
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    My favourite is this one

    Mug brownie

    Ingredients:
    1 egg white
    2 tbsp cocoa powder
    2 tablespoons sugar substitute of choice
    Pinch salt
    1/2 tbsp plain unsweetened yoghurt
    1/2 tbsp water
    1/2 teaspoon coffee
    1/2 tsp vanilla extract
    1/4 tsp protein powder
    1/4 tsp baking powder

    Directions:
    Put everything except the baking powder in a mug. Mix well. Add baking powder and mix again.
    Firmly tap the mug on the counter to release any large air bubbles.
    Cook for around 1 minute 20 seconds, depending on your microwave. The top of the cake should be solid. Flip cake onto a plate to cool.

    Bump
  • jennyrebekka
    jennyrebekka Posts: 626 Member
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    um.....i think i may have set a record.......i JUST MADE this recipe .....not more than 15 mins after commenting on the post.....lmao. It just sounded like EXACTLY what i "needed" today!

    I can report back that it was indeed super easy - - and SUPER TASTY!

    thanks again!
  • meggitty10
    meggitty10 Posts: 5
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    Thank you for a protein rich dessert! Can't wait to try it. IA there any way you can mail me the recipe? Im on my phone, no computer... greatly appreciated! Thanks!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    I made this twice within 24 hours...

    Once plain with ice coffee
    Second time with cool whip and sugar free syrup...

    In a bit, doing it with low carb vanilla ice cream...I am in soooo much trouble with these...lol.
  • SLLeask
    SLLeask Posts: 489 Member
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    It is 2 a.m...craving chocolate cake.

    I mixed 1 egg, 2 Tbs unsweetened cocoa powder and 2 Tbs of zero cal sugar sub. Smelled awful in the microwave, but a GREAT sub for cake...yippy. :drinker:

    56 Cals 6 Protein 1 Fat 6 Carbs 2 Fiber

    Winner!

    Oh my word!! Just tried this one. I was a bit dubious, thought it might be a bit like chocolate scrambled egg or something but it was FAB! A minute to whip up, a minute to cook, minute to eat it hot straight out of the bowl! ;) Thank you... :flowerforyou:
  • cbrick143
    cbrick143 Posts: 26 Member
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    bump
  • SmallMimi
    SmallMimi Posts: 541 Member
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    Bump, thanks for the great ideas.
  • pikle1
    pikle1 Posts: 51 Member
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    bump!!
  • cupcakekate28
    cupcakekate28 Posts: 31 Member
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    Bump! Want to try this!
  • becausewhytfnot
    becausewhytfnot Posts: 6
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    I wasn't a huge fan - It was a bit too cocoa powder-y. But I'm sure with some adjustment and maybe something on top, like low-cal whipped cream or something it'd be good.
  • readytocommit114
    readytocommit114 Posts: 13
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    Bump
  • shargolf
    shargolf Posts: 12 Member
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    Did you use an egg substitute? Only asking cause a large egg has 70 cal. and your cupcake is listed as 56CAl.?
  • VetGirl13
    VetGirl13 Posts: 73
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    bump
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    That was delicious!!!
  • Jenninscotland
    Jenninscotland Posts: 97 Member
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    Just made this as an afternoon snack and shared with husband - YUM!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    I wasn't a huge fan - It was a bit too cocoa powder-y. But I'm sure with some adjustment and maybe something on top, like low-cal whipped cream or something it'd be good.

    I top off with whipping cream or s/f chocolate pudding . I also drink an ice coffee with it...= )

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