I know now what I need . . .

I have been here for a while. I have made really, good, incremental progress. If not in terms of weight, definitely in terms of changing habits and building a good lifestyle for myself.

I have some met some wonderful friends on here - stellar, beautiful, amazing people.

I know I need to continue to build good habits: eating well consistently, working out consistently and effectively, and working towards my goals: having endurance and longevity in my very demanding job, supporting my mental health, keeping my knees until I die.

What I need, what seems to help me, is to have daily feedback on my workouts, on my consistent logging in, and on my diary. I don't mind if you are honest and can call me on my crappy eating, my lack of workouts, or whatever, but I also need a high-five, a "Good job!", a "Way to go!", or a "Nice work!" when I have it coming.

I will give you good feedback too. If I miss a day, it is because of being away due to my crazy-hours, totally unpredictable job.

I look forward to meeting you. :drinker: :flowerforyou: :bigsmile:

Add me as a friend, please!

ETA: My diary is open. I like to eat, and if you eat too little, I will have to let you go, I just can't handle it, sorry.