We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Weird Question

digitalyssa
digitalyssa Posts: 112 Member
edited September 2024 in Health and Weight Loss
Does a woman weigh more during menstruation? Or is that a myth perpetuated by feeling bloated?

Replies

  • I always weigh at least 5lbs more but it is not actual weight, it is from bloating and retaining water. If you get something like midol it has a dieretic in it that helps you not retain so much!
  • saychzzz
    saychzzz Posts: 69 Member
    During your period you hold onto to fluid. That's where the weight comes from. You'll notice afterward, you'll drop that 5 pounds or so in one day. Just a nice little gift from Mother Nature.
  • Yes it's fluid not fat! No need to panic when the scales go up, they soon go down again afterwards.:smile:
  • digitalyssa
    digitalyssa Posts: 112 Member
    Good to know! I gained 1lb this week and was feeling pretty discouraged until I found out why today :) Hoping to see my weight loss stay on track when this is over ;) THANKS!
This discussion has been closed.