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Hand Weights and Me

kh4leesi Posts: 13 Member

October 2013 edited February 5 in Fitness and Exercise

I just bought a single 10-lb hand weight and I know a few exercises I can do with it.
What would be a good routine, including reps, to do?

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Replies

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  davepearson86 Posts: 158 Member

  October 2013

  This website might help,
  
  http://scoobysworkshop.com/womens-beginning-dumbbell-workout/

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  LunasTheLimit Posts: 10

  October 2013

  I recently bought some 10 lbs dumbbells, too. I don't know what to do with just one though lol. I looked up arm and shoulder exercise routines for free on YouTube.

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  georgescannicchio1 Posts: 1 Member

  October 2013

  Squats , lunges and push-ups are a must . 15-20 reps . 30-45 mins a day

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This discussion has been closed.