Hand Weights and Me
kh4leesi
Posts: 13 Member
I just bought a single 10-lb hand weight and I know a few exercises I can do with it.
What would be a good routine, including reps, to do?
What would be a good routine, including reps, to do?
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I recently bought some 10 lbs dumbbells, too. I don't know what to do with just one though lol. I looked up arm and shoulder exercise routines for free on YouTube.0
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Squats , lunges and push-ups are a must . 15-20 reps . 30-45 mins a day0
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