Hey :)
wynviolin
Posts: 6 Member
Hey everyone! I'm new to this cite and trying to loose some weight! Any advice?
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Replies
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oh heaps of advice in here, what's your first question?0
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Im new also.....................good luck!!!!0
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Small changes you can sustain rather than big changes that fade quickly0
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????????welcome aboard...this is a great place to start...good luck on your journey....there's lots of info too....:flowerforyou: add me if you want??:blushing:0
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Like the other person said, just make small goals and they'll eventually turn into big successes. I hated making small goals at first, but after awhile only focusing on losing 10 lbs at a time kept me from being overwhelmed and from wanting to quit. Also try to exercise as much as possible and log your foods. Good luck!0
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