Cereal

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JOY621
JOY621 Posts: 71 Member
in Food and Nutrition
I noticed that some cereal have a lot of sugar. sometimes I will have one serving of cereal and use up all my sugar allowance for the day. Which cereal has low amount of sugar, sodium and also low in calories?

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  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
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    plain oats
  • helloiloveukitty
    helloiloveukitty Posts: 448 Member
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    kashi go lean and steel cut oats are good options
  • lynne_p
    lynne_p Posts: 173 Member
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    shredded wheat
  • KristenElise3
    KristenElise3 Posts: 6 Member
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    I like Total Cereal with one packet of Splenda and Unsweetened Organic Soy Milk.
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
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    I had kashi go lean original with coconut milk today. Yum!
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    I don't even eat cereal anymore. Since it's almost exclusively carbs the calories get burned within two hours after eating it. So unless you're eating a snack before lunch your body isn't getting enough energy between those meals. Cereal really isn't worth the calories. Eggs, toast and yogurt is a much better breakfast.
  • maroon58
    maroon58 Posts: 289 Member
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    i love the kashi go lean crisp in toasted berry crumble! it is so good. i only use a little bit over my yogurt in the morning because i cannot eat yougurt plain.
  • sara_xo
    sara_xo Posts: 195 Member
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    instant plain oats best tummy filler and has fiber :) = slow digestion WAY Better
  • hingebre
    hingebre Posts: 35
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    I love plain rice chex. It might not be the most filling option out there, but I think it's delicious.

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