Sugar from Fruit?

michaellockyer84
michaellockyer84 Posts: 2
in Food and Nutrition
I know sugar is sugar. But... I get most of it from fruit, It's hard to keep below my allotted amount. Is this a big issue?

Replies

  • katiehrgovic
    katiehrgovic Posts: 32 Member
    Unless you have been medically advised to stay away from sugar, I wouldn't say it's an issue. Hit your macro's for the day, don't worry too much about it, especially if you're avoiding refined sugars.
  • chezjuan
    chezjuan Posts: 747 Member
    Unless you have been medically advised to stay away from sugar, I wouldn't say it's an issue.

    This.

    The allotted amount on MFP is based on the recommended daily value for added sugars, so it tends to be low.

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