Sugar from Fruit?
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michaellockyer84
Posts: 2
I know sugar is sugar. But... I get most of it from fruit, It's hard to keep below my allotted amount. Is this a big issue?
0
Replies
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Unless you have been medically advised to stay away from sugar, I wouldn't say it's an issue. Hit your macro's for the day, don't worry too much about it, especially if you're avoiding refined sugars.0
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Unless you have been medically advised to stay away from sugar, I wouldn't say it's an issue.
This.
The allotted amount on MFP is based on the recommended daily value for added sugars, so it tends to be low.0
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