Thoughts on diet sodas whilst dieting?

Im not dieting, im hoping this is a lifestyle change. I drink diet soda, not everyday. Im still losing weight.

Drink if you like it? I rarely drink soda (or juice, lemonade, energy drinks etc. for that matter) but when I do, I prefer diet ones since I have no problem with artificial sweeteners in an artificial drink.

Nonetheless, this thread will attract many aspartame haters.

I drink it once in a while whenever I'm in the mood for soda but usually I only drink water. I think it's good to drink in moderation, I mean I know some people condemn the stuff but hey, it all depends on your likes and dislikes:) It's not like a can of diet coke is going to sabotage the entire diet lol

Artifical sweeteners are some of the most tested substances by the FDA, and they have found no adverse effects in quantities that are possible for humans to consume.

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Contrary to popular opinion, diet soda does not spike insulin

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Anton SD, et al. Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. Appetite. (2010)
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Diet Soda is recommended as a "Drink of choice" by the American Diabetes Association.

Anecdotal evidence: I've lost a lot of weight while regularly drinking diet soda(sometimes as much as 4 liters a day)

I used to drink LOTS of Diet Pepsi .. and then I changed and got smarter.

I think that ANY pop is bad for you, even diet pop. The manufacturers spend billions of dollars promoting their pop .. and it is one of the worst things you can put into your body.

I don't do pop anymore. I don't miss having it at all.

- Kevin -

I love Coke Zero. I don't know that I could give that up. Its a guiltless pleasure and sometimes a necessity for me from dozing off.

If I want a diet pop, I'll have one!! I probably have 4-6 a week

The only time I won't drink it, is if I'm going to bed soon after, because that damn caffeine keeps me up :laugh:

When I do drink soda(I have cut back tremendously mainly because I wasn't drinking pretty much anything else besides soda) I get either diet coke or diet pepsi. I stopped drinking it because I was having a hard time controlling how much I drank when I had it in the house. I had a soda with Taco Bell today, I threw it away after like two sips, just didn't taste good to me anymore
I don't like the carbonation in it, just makes my stomach feel swollen. No problems with the general public drinking it though.

Drink it if you like it. I don't like it.

I suggest trying the zero sodas because you don't want to waste your calories on beverages but just make sure youre drinking enough water everyday

This. Drank a Sprite the other morning (it's supposedly the best hangover cure, but I wasn't convinced...) and it had 61g sugar. I'm not one of those people who are afraid of sugar, but for one drink, that's huge!!

I cut back on soda for reasons other than weight loss, (like dental. I used to do nothing but game and drink soda, and my teeth need lots of work!!), and as a result, I don't enjoy it as much as I used to because now I'm not used to it, it tastes too sweet.

Cut back, but not cut out. There will still be situations that call for soda from time to time! (like pizza and Coke Zero :laugh: )

I drank diet soda while losing. I know its probably not the healthiest thing, but its probably not the worst thing you can consume, either. I don't drink it as much as I used to, I'm actually drinking more coffee now, but to each their own:)

They contain aspartame and that causes brain cancer in lab rats. I call them diet death lol.

There it is!!!

One reason to avoid: Caramel Coloring. I drink flavored water (and yeah, it still has aspartame)

http://www.huffingtonpost.com/2013/07/03/pepsi-caramel-coloring-carcinogen-4-mel_n_3540683.html

(Dated in July, it says Coke is okay but Pepsi still needed to change.)

I am in LOVE with diet doctor pepper! I don't drink one every day (maybe a bottle 1-2 times per week MAX) and I think it's fine to drink soda in moderation even if it has calories, if you make room in yor calorie budget i don't see why not. I know people are super gainst soda because of the artificial stuff in it, but I also think it's because most people (like me) want to eat more food rather than drink a 240 calorie bottle of coke! Haha.

For myself, drinking diet sodas never helped me keep the weight off (and I was a huge Diet Pepsi drinker) even though I thought it was a good way to "save" calories. It was too much crap food I ate that made me fat. So I quit drinking it, along with a lot of crappy high-sodium food, because keeping my sodium intake way down is what keeps my blood pressure in check; I'm off all medications now and would like to keep it that way.