Help ≻ possible nutrition and hunger issues?

OhSoFancyNancy
OhSoFancyNancy Posts: 1 Member
in Food and Nutrition
Okay, so I run a blog on tumblr, a fitblr, and lately I've been getting feedback saying that I'm not eating enough, and that when I do eat, it's really bad, and that "my body isn't satisfied" and that I'm not properly nourishing my body. However, whenever I go to the doctors, they tell me that I'm okay, and that I'm perfectly healthy (besides the existing medical issues).

I only eat when I'm hungry. When my body tells me that I'm hungry (and it's not boredom hunger, or emotional eating) that is when I eat. I eat until I feel myself getting full (sometimes I get a stomach ache from eating so much).

Are my eating habits really that bad? I thought you were only supposed to eat when you're hungry... Is it really not my fault if I'm not hungry that often?

Replies

  • grandloves
    grandloves Posts: 18
    Well, how many calories are you eating a day? Your diary is private, so we can't really answer your question. And it doesn't matter when you eat as long as you're consuming enough calories.

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