MONDAY (Oct. 14) MINI CHALLENGE

50 DUMBBELL SHOULDER PRESSES

Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU

If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!