MONDAY (Oct. 14) MINI CHALLENGE
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jesindc
Posts: 724 Member
50 DUMBBELL SHOULDER PRESSES
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them.
![](https://img.youtube.com/vi/B-aVuyhvLHU/0.jpg)
If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!
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Replies
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I am in!0
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I'm in.0
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Count me in0
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I am in0
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I am in. Did shoulders on Friday, but they are recovered for the challenge.0
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Done!!0
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I am in.0
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Done - 15 pound DB's. :happy:0
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I'm in.0
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Done.0
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I'm in!0
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Done!0
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Done, thanks!0
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