Need to loose steroid weight

Rachellouise1992
Rachellouise1992 Posts: 1 Member
edited February 5 in Health and Weight Loss
Hi all,

I've got crohns disease and have spent the last 2 years on steroids resulting in about 5 stone of weight gain (some of which is water)

I'm now off them and dying to loose the weight. any good tips? I walk to uni every day (about 15 min each way) and into town etc (20min) I also dance for 3 hours on a Wednesday. I try to do other exercise but as i'm in my last year of uni i spent a lot of time sitting down doing work!

Thanks!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Count calories. 90% of weight loss will come from your diet. You aren't doing enough exercise to really make any difference if you don't pair that up with a calorie deficit. You LOSE weight by eating less than your body burns.
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