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Focus T25 Challenge Group starting November 1

Dawn_Snowden
Dawn_Snowden Posts: 111 Member
edited February 5 in Fitness and Exercise
I've seen a lot of posts asking about T25, and I am here to say IT WORKS. I lost 14 pounds (over 10% of my body weight) on this program. I have toned and built muscle, and lowered my body fat% too.

YOU CAN DO THIS! It really is just 25 minutes 5x a week on your schedule. There's even a woman who modifies the moves for a a low impact/less intense workout.

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