I found this documentary very helpful tell me what you all t

wildfiona
wildfiona Posts: 13 Member
edited September 2024 in Health and Weight Loss
http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/
let me know what you all think!

Replies

  • Aileth
    Aileth Posts: 8 Member
    Thank you for sharing! I found it really interesting and some things were quite surprising (the low-fat diary tip)! Some others were just to prove they worked. I am definitely going to try some of those things :)
    Have you tried making any of those changes?
  • mizyvee
    mizyvee Posts: 74 Member
    What an interesting documentary. I got some great tips that I hope will work for me! Thank you for putting this out there.
  • vkpmusic
    vkpmusic Posts: 343 Member
    This is great!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    Thanks...I'll check it out in the morning:wink:
  • ladybugss
    ladybugss Posts: 135 Member
    i'm going to read tomorrow
  • wildfiona
    wildfiona Posts: 13 Member
    glad you liked this! I am using most of the tips. I've only been dieting for about 10 days but feel good and never let myself get too hungry. Luckily for me I don't have a sweet tooth so I am doing quite a high protien diet and find I don't get hungry or crave more carbs specially the BIG empty ones like cakes sweets and chips. I love the dairy tip as well as I am a yogurt and white cheese fanatic! Thanks for your responses.
  • wildfiona
    wildfiona Posts: 13 Member
    ladybuggs, its watch and very entertaining! Tell me what you think!
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