The HUMP DAY CHALLENGE

I posted a challenge on a friend's wall this morning. Just a simple set of 30 unweighted squats, *kitten* to grass, every hour on the hour.

With said challenge is a simple note saying basically, if you accept this challenge you may post it on another friend's wall letting them know you think they are a bada$$.

Take a moment to challenge a friend to some kind of exercise they can do at work in a short amount of time (so as not to affect work ) that has enough effort required to get their blood moving.


I really hope this takes off and everyone gets invloved. And if you receive a challenge you can totally blame me. :bigsmile:

Game on.