Bodypump good if you have a lot to lose?

Hamgela1
Hamgela1 Posts: 8 Member
in Health and Weight Loss
Hi, I'm wondering if trying bodypump classes would be good for me or if I should try something else? I'm really out of shape... Will bodypump be good for someone who has 50+ pounds to lose?

Please forgive me if this has been discussed previously...

Replies

  • claudiakendall98
    claudiakendall98 Posts: 242 Member
    Why not ,it looks like a fun class.Just start with the right weight for yourself.
  • Francl27
    Francl27 Posts: 26,371 Member
    Bodypump is awesome. It's cardio but it also works your muscles, as long as you use challenging weights. I did it for 6 months, just got recently tired with it.
  • Hamgela1
    Hamgela1 Posts: 8 Member
    Thanks Ladies! I start Monday morning!
  • p00ki3nb00
    p00ki3nb00 Posts: 64 Member
    Its a fun class! I had tried it my first time about a month ago, I went super heavy not knowing what the class was about! I almost died, but probably one of the best classes if your new to weights. Just don't go to heavy like I did. I still take the classes now! Fun!
  • leooftheyear
    leooftheyear Posts: 429 Member
    I LOVE my body pump class, I used to go twice a week but cut back to once and now that I'm going twice a week again I'm seeing a huge improvement
  • Glampinupdoll
    Glampinupdoll Posts: 234 Member
    I love love love body pump!
  • MickeyBoo
    MickeyBoo Posts: 196 Member
    I have over 70pds to lose and have been doing body pump as part of my gym routine. It's great! Just keep in mind that you don't have to put any weight on the bar initially, it's really important when lifting weights to have the right form, posture and movement, so start light and work your way up, and enjoy!

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