Chicken Breasts

go to allrecipes.com. this, in my opinion, is the best web site for recipes. You can customize so that it shows the nutritional info too.

My all-time favorite chicken recipe is this:

LAST-MINUTE CHICKEN

4 skinless, boneless chicken breast halves (4 ounces each)

FOR THE MARINADE

1/4 c reduced-fat mayonnaise
1 tbsp Dijon-style mustard
1/8 tsp salt
1/8 tsp freshly ground black pepper

1. To prepare marinade, in a shallow glass dish, combine mayonnaise, mustard, salt, and pepper. Mix well.

2. Place chicken in dish, turning to coat. Cover dish with plastic wrap; refrigerate for 30 minutes.

3. Preheat broiler. Line a broiler pan with foil. Spray foil with vegetable cooking spray. Set aside.

4. Remove chicken from marinade. Place chicken in prepared pan, Discard marinade.

5. Broil 4 inches from the heat, turning once, until chicken is cooked through and no longer pink, about 14 to 16 minutes. Place chicken on a serving platter. Serve immediately.

Prepare in advance: This dish makes a great-tasting cold lunch. Prepare the recipe as directed. Cover broiled chicken with plastic wrap and refrigerate for up to 2 days. Serve on a sandwich topped with lettuce and tomato, or slice the chicken into strips and serve over mixed greens.

Cook's Tips: Broil the chicken on a foil-lined oven-safe dish or broiled pan, 4 inches from heat, until top is browned. Turn once and continue broiling until done.

Serves 4

Per Serving:
Calories: 164(26% from fat)
Carbohydrates: 3g
Protein: 27g
Sodium: 264mg
Fat: 5g
Cholesterol: 70mg

Soak in milk, coat in Shake n Bake. Bake. Juicy and delicious, perfect for a salad.

Cola chicken is great too, and very easy!

12 oz diet coke (or any other coke/pepsi product you prefer, I have heard Dr. Pepper is good too)
1/2 cup ketchup

Put the chicken in a deep skillet. Add ketchup and coke. Mix well. Cover and cook chicken on medium setting for about 30 minutes or until chicken is done. Uncover and turn to high heat to thicken the sauce.

Sounds odd but it is YUMMY!! It is a weight watchers recipe.

go to allrecipes.com. this, in my opinion, is the best web site for recipes. You can customize so that it shows the nutritional info too.

My hubby is a chef and he uses this website all the time!!!

I have a couple of breasts that I need to cook today. I'm planning to cut them into strips and pan fry them plain (maybe a little salt), then toss about half in soy sauce and a little chili paste to add to yakisoba tonight, and then season the rest with lime and chili powder to use in taco salad tomorrow.

Grilled on my Foreman - add to salads or make chicken salad.

Stir-fried with broccoli, cauliflower, carrots, and/or green beans.

In the slow cooker - mixed with BBQ sauce or with veggies.

Those are a few of the ways I make mine!

I'm lazy when it comes to chicken. I just bake them from frozen at 350*F with spice on top for 30 min then I turn them and bake for another 30 min.

I have a homemade spicy lentil, carrot tomato sauce, that is really a soup but I make it thicker, in the freezer that I take over it for the last 20 min.

I made this and it was SOOO GOOD!! (I got it from a diferent website though)

Skinny Greek Yogurt Chicken
http://www.lifeofmeg.com/2012/05/skinny-greek-yogurt-chicken.html

Ingredients:

4 boneless/skinless chicken breasts
1 cup plain greek yogurt - (I used 3/4 C Plain Greek Yogurt and 1/4 C Mayo)
1/2 cup parmesan cheese - grated
1 teaspoon garlic powder
1 1/2 teaspoon seasoned salt
1/2 teaspoon pepper



Directions:


1) Preheat oven to 375 degrees.

2) Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl.

3) Line baking sheet with foil and spray lightly with cooking spray.

4) Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet.

5) Bake for 45 minutes.

I made this and it was SOOO GOOD!! (I got it from a diferent website though)

Skinny Greek Yogurt Chicken
http://www.lifeofmeg.com/2012/05/skinny-greek-yogurt-chicken.html

Ingredients:

4 boneless/skinless chicken breasts
1 cup plain greek yogurt - (I used 3/4 C Plain Greek Yogurt and 1/4 C Mayo)
1/2 cup parmesan cheese - grated
1 teaspoon garlic powder
1 1/2 teaspoon seasoned salt
1/2 teaspoon pepper



Directions:


1) Preheat oven to 375 degrees.

2) Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl.

3) Line baking sheet with foil and spray lightly with cooking spray.

4) Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet.

5) Bake for 45 minutes.

this one is my fav