Affirmation of what we all know!
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2day4ever
Posts: 178
Have you all seen this link? It is just proof positive of what we are doing on this site! Limit the calories, spread them out through the day in smaller meals, cardio and strength train . . .
http://www.cnn.com/2008/HEALTH/diet.fitness/07/18/weight.loss.sujit/index.html?iref=mpstoryview
Enjoy~
http://www.cnn.com/2008/HEALTH/diet.fitness/07/18/weight.loss.sujit/index.html?iref=mpstoryview
Enjoy~
0
Replies
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Have you all seen this link? It is just proof positive of what we are doing on this site! Limit the calories, spread them out through the day in smaller meals, cardio and strength train . . .
http://www.cnn.com/2008/HEALTH/diet.fitness/07/18/weight.loss.sujit/index.html?iref=mpstoryview
Enjoy~0 -
Thanks, good story0
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