how do u lose weight or lift weights n stay motivated

johnnyg211 · October 2013

if u have no ride to gym and cant walk 2 blocc im disabled but love liftin, but it is always something that stops me, maybe im jus not ment to excise

81Katz · October 2013

Check craigslist for a weight set or dumbbells that you can use at home.

I bought my bench/plates off craigslist.

Mokey41 · October 2013

Motivation comes from within. If you want to do it, you'll find a way.

Ignaura · October 2013

You can try exercising at home. However, nobody can motivate you but yourself. What keeps me focused with thinking about why I'm doing this, and picturing the future and how I will look like and feel... it makes me smile and helps me keep going when I want to quit.

PinkCoconut · October 2013

You can TOTALLY lift those weights without leaving your home! Definitely invest in a pair of weights at home and there are plenty of at-home workouts you can do to get buff regardless of your situation! I also highly recommend getting a coach to help you to stay accountable and motivated while working out at home (I'm a total home-workout junkie)!

Shoot me a message if you need some help!

darrensurrey · October 2013

Disabled, you say? Does this help:
http://www.purelifenutrimedics.com/blog/wp-content/uploads/2012/03/excuses-lets-hear-yours-again.jpg

How about this:

http://www.youtube.com/watch?v=pawuWiutyYs

Or this?

http://www.youtube.com/watch?v=qX9FSZJu448

Holly_Roman_Empire · October 2013

Disabled, you say? Does this help:
http://www.purelifenutrimedics.com/blog/wp-content/uploads/2012/03/excuses-lets-hear-yours-again.jpg

How about this:
http://www.youtube.com/watch?v=pawuWiutyYs

Or this?
http://www.youtube.com/watch?v=qX9FSZJu448

oh my gawd, I feel lazy now. :-/

ElliottTN · October 2013

So how do you get around everywhere else?

p4ulmiller · October 2013

Disabled, you say? Does this help:
http://www.purelifenutrimedics.com/blog/wp-content/uploads/2012/03/excuses-lets-hear-yours-

This!

tinana_RN · October 2013

You can TOTALLY lift those weights without leaving your home! Definitely invest in a pair of weights at home and there are plenty of at-home workouts you can do to get buff regardless of your situation! I also highly recommend getting a coach to help you to stay accountable and motivated while working out at home (I'm a total home-workout junkie)!

Shoot me a message if you need some help!

Well I'm not the original poster but I would LOVE help with some at home working out- particularly with weights! Lol

how do u lose weight or lift weights n stay motivated

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