What is your daily routine?

CarynMacD
CarynMacD Posts: 230
in Chit-Chat
I've been on this programme for 49 days and am still battling to "get into the groove". So, what is your daily routine. I'll go first.

06h00 - Bath
06h30 - Breakfast Snack
07h00 - 10h30 Work (I work from home)
10h30 - Mid morning snack
11h00 - 12h30 - Gym
13h00 - Lunch
13h30 - Bath
14h00 - 15h30 Sleep
15h30 - Mid Afternoon Snack
16h00 - 18h00 - Work
18h30 - Supper
21h00 - Bed

Replies

  • SuperCrsa
    SuperCrsa Posts: 790 Member
    It can be pretty hard to get into it. But I mix and match my workouts often.

    Workout days are Mon, Tues, Thurs, Friday:
    6am - Wake up, a bit of lazing around, coffee, then jump into the workout for the day.
    By 8am I am at the office, working from home so this cuts out a lot of extra wasted time :)

    I do sometimes miss a morning workout for whatever reason, but I then get it in either during the day or the afternoon :)
  • TheRealOrson
    TheRealOrson Posts: 1,415 Member
    5:30 wake up and straight into shower/get ready
    6:00 coffee (double espresso) and finalize the day's food
    6:15 commute
    7:00 start work
    14:00 first meal (intermittent fasting)
    17:00 finish work/commute home
    18:00 light meal/snack followed by evening routine/ bath- bed kids
    20:00 Gym - always lifting + cardio. I do 2-3 very heavy strength focused days and isolation on the others
    21:30 post workout meal (last meal as IF cut-off is 10pm)
    22:00 - Chill till whenever I feel tired.
  • jdad1
    jdad1 Posts: 1,899 Member
    This is just way to much structure for me, i would go crazy.

    To simplify, i work out daily, i eat daily, i sleep daily. Boom
  • CarynMacD
    CarynMacD Posts: 230
    5:30 wake up and straight into shower/get ready
    6:00 coffee (double espresso) and finalize the day's food
    6:15 commute
    7:00 start work
    14:00 first meal (intermittent fasting)
    17:00 finish work/commute home
    18:00 light meal/snack followed by evening routine/ bath- bed kids
    20:00 Gym - always lifting + cardio. I do 2-3 very heavy strength focused days and isolation on the others
    21:30 post workout meal (last meal as IF cut-off is 10pm)
    22:00 - Chill till whenever I feel tired.

    Hectic! The commuting is a killer. It's nice working from home..... but..... I find I can get a little side-tracked with stuff to do around the house.
  • CarynMacD
    CarynMacD Posts: 230
    This is just way to much structure for me, i would go crazy.

    To simplify, i work out daily, i eat daily, i sleep daily. Boom

    Now this I've tried... I just find I'm running around like a headless chicken, forgetting things, like.... oh I don't know..... going to gym or eating. I am also the world's worst procrastinator so without structure for me BOOM! and the day is gone. :laugh:
  • lauren3101
    lauren3101 Posts: 1,853 Member
    6:30 - Get up, straight in the shower
    7:40 - Start the commute into London
    8:30 - Start work
    11:30 - Breakfast (I can't eat it early)
    14:00 - Lunch, then a walk
    17:00 - Start commute home
    18:15 - Arrive home, straight on the weights (Mon, Wed and Fri)
    19:00 - DInner

    On Thursdays I go swimming at 21:00, and I also go on either Saturday or Sunday mornings at 7:00.

    The rest of the time is normally spent either in bed or the pub. :laugh:
  • thebigcb
    thebigcb Posts: 2,210 Member
    What type of food do you eat?

    What do you do it the gym?
  • CarynMacD
    CarynMacD Posts: 230
    The rest of the time is normally spent either in bed or the pub. :laugh:

    A girl after my own heart. My favourite activities are sleeping and pubbing (okay I sail too, but that goes hand in hand with the pub after a day out on the water).
  • thebigcb
    thebigcb Posts: 2,210 Member
    ahhh, now I see

    How often would you drink ?
  • CarynMacD
    CarynMacD Posts: 230
    What type of food do you eat?

    What do you do it the gym?

    I'm not sure who this question is for, so I'll assume it's for me. :tongue:

    I eat "normal" food. Eggs, lean meat, salad, pasta, veggies, fruit and drink beer! :drinker:

    I do far too much cardio at the gym. I love to run but I have Plantar Faciitis (Sp?) at the moment so I swim and do the cross trainer. I do weights too, but not enough. I need to bump up my weight training programme. Been using the machines, but am learning the art of "free weights".
  • CarynMacD
    CarynMacD Posts: 230
    ahhh, now I see

    How often would you drink ?

    I don't usually drink during the week at all; except last night :blushing: . The weekends are a killer for me because I socialize a lot and as I said, being a sailor..... well that speaks for itself.
  • thebigcb
    thebigcb Posts: 2,210 Member
    ahhh, now I see

    How often would you drink ?

    I don't usually drink during the week at all; except last night :blushing: . The weekends are a killer for me because I socialize a lot and as I said, being a sailor..... well that speaks for itself.

    Its very hard to lose weight and have boozy weekends(Im irish, im off out to get hammered tonight)
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
    Pretty much my routine every Mon-Fri

    4:45am Wake Up

    5:00am Shower

    5:30am Pre workout supplement mix

    5:40am Pre Workout Meal

    6:00am Gym (Weights)

    7:30am Leave Gym + Post Workout Meal

    7:45am Start Work

    10:00am Breakfast

    1:00pm Lunch

    4:00pm Afternoon snack

    4:40pm Finish work

    6:30pm Dinner

    9:30pm Casein Protein shake

    10:00pm Bed.
  • CarynMacD
    CarynMacD Posts: 230
    ahhh, now I see

    How often would you drink ?

    I don't usually drink during the week at all; except last night :blushing: . The weekends are a killer for me because I socialize a lot and as I said, being a sailor..... well that speaks for itself.

    Its very hard to lose weight and have boozy weekends(Im irish, im off out to get hammered tonight)

    Irish heritage here too. Maiden name: McKeown

    Born in Zimbabwe now live in South Africa.
  • CarynMacD
    CarynMacD Posts: 230
    Pretty much my routine every Mon-Fri

    4:45am Wake Up

    5:00am Shower

    5:30am Pre workout supplement mix

    5:40am Pre Workout Meal

    6:00am Gym (Weights)

    7:30am Leave Gym + Post Workout Meal

    7:45am Start Work

    10:00am Breakfast

    1:00pm Lunch

    4:00pm Afternoon snack

    4:40pm Finish work

    6:30pm Dinner

    9:30pm Casein Protein shake

    10:00pm Bed.

    That's a nice day! Except the "work" bit. :tongue:
  • thebigcb
    thebigcb Posts: 2,210 Member
    And what do you do it the gym?
  • xmysterix
    xmysterix Posts: 114 Member
    Still working it all out, but:

    Wake/coffee: 5 or 530am
    Breakfast: btw 830 and 930am
    Lunch: btw 12 and 1pm
    Dinner: btw 6 and 7pm
    *Workout: 630am walk/run or 730am elliptical or 5pm elliptical
    *Shower: 430pm or 10pm
    Bedtime: 1030pm

    In between all that, I do that toddler parenting thing, study for my BA, and generally run the show.
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member

    That's a nice day! Except the "work" bit. :tongue:

    haha so true.
  • annakow
    annakow Posts: 385 Member
    I have no routine :)
  • CarynMacD
    CarynMacD Posts: 230
    Still working it all out........................

    Yes me too..... I'm already late for gym. Supposed to be there 20 minutes ago.........
  • CarynMacD
    CarynMacD Posts: 230
    And what do you do it the gym?

    I do far too much cardio at the gym. I love to run but I have Plantar Faciitis (Sp?) at the moment so I swim and do the cross trainer. I do weights too, but not enough. I need to bump up my weight training programme. Been using the machines, but am learning the art of "free weights".
  • cwaters120
    cwaters120 Posts: 354 Member
    My day has become a schedule all on its own :ohwell:
    It NORMALLY goes something like this...

    230am up, breakfast, feed dogs and let out, feed cat, make hubby's lunch and dress
    330am - 2pm work
    210 let dogs out, spend some "they missed me" time with the dogs
    230pm workout
    330pm snack
    4 start prepping dinner, answer emails, return phone calls, etc
    5 -630 cook & eat dinner
    630pm - 7 or 730 pm hubby time, MFP time, shower then bed so I can start it all again :wink:

    I currently don't work Fridays, so after my body clock wakes me up (by 3 or 4 am) I catch up with my MFPeeps and quietly get things done until everyone is awake then breakfast, a run, a snack, and the rest of the day is the same as a work day :smile:
  • CarynMacD
    CarynMacD Posts: 230
    Yikes! You work at night? You are an inspiration to us all. Seriously, that can't be easy. Well done!
  • Kirstyw871
    Kirstyw871 Posts: 216 Member
    I work shifts, so don't really have a routine.
  • bernied262
    bernied262 Posts: 882 Member
    m-f my days look like this:
    06h15 – up and coffee
    06h30 – shower, wash and tame hair , breakfast
    07h30 - 11h30 Work (I work from home)
    11h30 - 12h15 walk the dog
    12h15 - 17h00 – work (have lunch at my desk)
    17h00 - 17h30 catch up with my daughter
    17h30 - 18h00 eat
    18h00 - 19h00 walk the dog
    19h00 - 20h00 get changed and drive to the gym
    20h00 - 22h00 – gym time (90 mins, cardio and weights), drive home
    22h00 – 22h30 – Shower and protein shake
    22h30 – 01h00 – house hold chores, catch up on mfp, chill out
    01h00 - Bed

    Things are a bit more relaxed at the weekend, the weekends are my 'rest days)
  • CarynMacD
    CarynMacD Posts: 230
    m-f my days look like this:
    06h15 – up and coffee
    06h30 – shower, wash and tame hair , breakfast
    07h30 - 11h30 Work (I work from home)
    11h30 - 12h15 walk the dog
    12h15 - 17h00 – work (have lunch at my desk)
    17h00 - 17h30 catch up with my daughter
    17h30 - 18h00 eat
    18h00 - 19h00 walk the dog
    19h00 - 20h00 get changed and drive to the gym
    20h00 - 22h00 – gym time (90 mins, cardio and weights), drive home
    22h00 – 22h30 – Shower and protein shake
    22h30 – 01h00 – house hold chores, catch up on mfp, chill out
    01h00 - Bed

    Things are a bit more relaxed at the weekend, the weekends are my 'rest days)

    You've only got 1Lb to go! That's absolutely awesome!!!!! I battle to train in the late afternoon/evening for some reason. Hats off to you!
  • Red_Scorpio_www
    Red_Scorpio_www Posts: 389
    5 Am wake up
    5:30- 6:30 or 7:30 walking jogging :)
    7:30-8:00 get ready for work
    8:40- reach office..
    9 Am - 6 Pm, rub my *kitten* in front of compy!! :P With half hour luch break at 1 PM
    Then walk back to hostel room....by 7 then refresh, dinner by 8, then mild walks for 30 mins and hitting bed at 10
    If a frend comes and if we have fun chit chattin...sometimes goes till 1 pm :D...

    HEY I AM QUITING THE F***IN DESK JOB THIS MONTH!! :laugh: :laugh: :laugh: :laugh: :laugh:
  • bernied262
    bernied262 Posts: 882 Member
    m-f my days look like this:
    06h15 – up and coffee
    06h30 – shower, wash and tame hair , breakfast
    07h30 - 11h30 Work (I work from home)
    11h30 - 12h15 walk the dog
    12h15 - 17h00 – work (have lunch at my desk)
    17h00 - 17h30 catch up with my daughter
    17h30 - 18h00 eat
    18h00 - 19h00 walk the dog
    19h00 - 20h00 get changed and drive to the gym
    20h00 - 22h00 – gym time (90 mins, cardio and weights), drive home
    22h00 – 22h30 – Shower and protein shake
    22h30 – 01h00 – house hold chores, catch up on mfp, chill out
    01h00 - Bed

    Things are a bit more relaxed at the weekend, the weekends are my 'rest days)

    You've only got 1Lb to go! That's absolutely awesome!!!!! I battle to train in the late afternoon/evening for some reason. Hats off to you!

    Thank you :) I always *****ed and moaned that I didn't have time to work out. So I sat down and assessed my day, my evenings were being wasted. Hence why I now go to the gym at that time. It was hard at first but now I love it, the gym is normally really quiet so I can just get on with my workout and not have to wait for the machines or weights to be freed up. I am slightly addicted to it now....

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