What is your daily routine?

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  • CarynMacD
    CarynMacD Posts: 230
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    And what do you do it the gym?

    I do far too much cardio at the gym. I love to run but I have Plantar Faciitis (Sp?) at the moment so I swim and do the cross trainer. I do weights too, but not enough. I need to bump up my weight training programme. Been using the machines, but am learning the art of "free weights".
  • cwaters120
    cwaters120 Posts: 354 Member
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    My day has become a schedule all on its own :ohwell:
    It NORMALLY goes something like this...

    230am up, breakfast, feed dogs and let out, feed cat, make hubby's lunch and dress
    330am - 2pm work
    210 let dogs out, spend some "they missed me" time with the dogs
    230pm workout
    330pm snack
    4 start prepping dinner, answer emails, return phone calls, etc
    5 -630 cook & eat dinner
    630pm - 7 or 730 pm hubby time, MFP time, shower then bed so I can start it all again :wink:

    I currently don't work Fridays, so after my body clock wakes me up (by 3 or 4 am) I catch up with my MFPeeps and quietly get things done until everyone is awake then breakfast, a run, a snack, and the rest of the day is the same as a work day :smile:
  • CarynMacD
    CarynMacD Posts: 230
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    Yikes! You work at night? You are an inspiration to us all. Seriously, that can't be easy. Well done!
  • Kirstyw871
    Kirstyw871 Posts: 216 Member
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    I work shifts, so don't really have a routine.
  • bernied262
    bernied262 Posts: 882 Member
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    m-f my days look like this:
    06h15 – up and coffee
    06h30 – shower, wash and tame hair , breakfast
    07h30 - 11h30 Work (I work from home)
    11h30 - 12h15 walk the dog
    12h15 - 17h00 – work (have lunch at my desk)
    17h00 - 17h30 catch up with my daughter
    17h30 - 18h00 eat
    18h00 - 19h00 walk the dog
    19h00 - 20h00 get changed and drive to the gym
    20h00 - 22h00 – gym time (90 mins, cardio and weights), drive home
    22h00 – 22h30 – Shower and protein shake
    22h30 – 01h00 – house hold chores, catch up on mfp, chill out
    01h00 - Bed

    Things are a bit more relaxed at the weekend, the weekends are my 'rest days)
  • CarynMacD
    CarynMacD Posts: 230
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    m-f my days look like this:
    06h15 – up and coffee
    06h30 – shower, wash and tame hair , breakfast
    07h30 - 11h30 Work (I work from home)
    11h30 - 12h15 walk the dog
    12h15 - 17h00 – work (have lunch at my desk)
    17h00 - 17h30 catch up with my daughter
    17h30 - 18h00 eat
    18h00 - 19h00 walk the dog
    19h00 - 20h00 get changed and drive to the gym
    20h00 - 22h00 – gym time (90 mins, cardio and weights), drive home
    22h00 – 22h30 – Shower and protein shake
    22h30 – 01h00 – house hold chores, catch up on mfp, chill out
    01h00 - Bed

    Things are a bit more relaxed at the weekend, the weekends are my 'rest days)

    You've only got 1Lb to go! That's absolutely awesome!!!!! I battle to train in the late afternoon/evening for some reason. Hats off to you!
  • Red_Scorpio_www
    Red_Scorpio_www Posts: 389
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    5 Am wake up
    5:30- 6:30 or 7:30 walking jogging :)
    7:30-8:00 get ready for work
    8:40- reach office..
    9 Am - 6 Pm, rub my *kitten* in front of compy!! :P With half hour luch break at 1 PM
    Then walk back to hostel room....by 7 then refresh, dinner by 8, then mild walks for 30 mins and hitting bed at 10
    If a frend comes and if we have fun chit chattin...sometimes goes till 1 pm :D...

    HEY I AM QUITING THE F***IN DESK JOB THIS MONTH!! :laugh: :laugh: :laugh: :laugh: :laugh:
  • bernied262
    bernied262 Posts: 882 Member
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    m-f my days look like this:
    06h15 – up and coffee
    06h30 – shower, wash and tame hair , breakfast
    07h30 - 11h30 Work (I work from home)
    11h30 - 12h15 walk the dog
    12h15 - 17h00 – work (have lunch at my desk)
    17h00 - 17h30 catch up with my daughter
    17h30 - 18h00 eat
    18h00 - 19h00 walk the dog
    19h00 - 20h00 get changed and drive to the gym
    20h00 - 22h00 – gym time (90 mins, cardio and weights), drive home
    22h00 – 22h30 – Shower and protein shake
    22h30 – 01h00 – house hold chores, catch up on mfp, chill out
    01h00 - Bed

    Things are a bit more relaxed at the weekend, the weekends are my 'rest days)

    You've only got 1Lb to go! That's absolutely awesome!!!!! I battle to train in the late afternoon/evening for some reason. Hats off to you!

    Thank you :) I always *****ed and moaned that I didn't have time to work out. So I sat down and assessed my day, my evenings were being wasted. Hence why I now go to the gym at that time. It was hard at first but now I love it, the gym is normally really quiet so I can just get on with my workout and not have to wait for the machines or weights to be freed up. I am slightly addicted to it now....

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