10 Weeks, 12lbs - Progress Pics
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Good job! Can I ask what exercises you are doing? Or just calorie deficit?
Just calorie deficit pretty much. I did a little exercise at the beginning but I have dodgy knees that did NOT like me doing much more than just walking after having a baby and gaining lots of weight! My plan is to start back up with the exercise when I am a bit lighter so it will be kinder to my knees.
So yeah - just sticking to 1600-1800 ish calories a day (I'm 5'9") and not cutting anything out, just making sure I'm sensible with portions and try to get plenty of veggies.0 -
Well done, 12lbs and thank you for posting, every pound makes a difference. You look great, good luck for the next 12lbs.0
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Thanks! Wow, that is impressive. I am eating at a deficit (1700-1800 with my breastfeeding calories added in) but still gaining. I usually watch what I eat but I have ice cream and snacks sometimes. No candy, pop, or drinks. But I still gain.0
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Here's my progress pic - I've noticed it in my face and the way my clothes are fitting, but not really in my body until I did this side-by-side comparison!
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Are you sure it's only 12 lbs. Chceck your scale. Awesome!!!0
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Great progress!0
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As everyone has stated, you look great and 12 lbs lost looks like 20 lbs lost on you. Way to go!0
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Thank you for posting this!! It is inspiring and encouraging to see the difference with 12 pounds. You look fabulous!0
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Big difference! Thank you for sharing. It's very inspirational!0
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