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    • Tuna Burger...Actually good!

    Posts: 7
    edited September 2024 in Recipes
    3 1/2 Tbsp of nonfat Mayo
    1/2 Tbsp of Mustard
    1 egg white
    2 (5 oz) cans of tuna water drained
    1/2 cup dried bread crumbs
    1/4 green onions
    4 whole wheat buns

    Combine mayo, mustard, and egg white in a bowl and stir well. Add tuna, onions,and bread crumbs. Mix well. Divide into 4 equal patties. Coat skillet with spray cooking oil. Place over medium heat and cook 3 minutes on each side until golden brown. Place on bun with your favorite condiments.

    Serves 4
    Calories 290
    Fat 4g
    Protein 25g
    Carb 38g
    Fiber 5g
    Calcium 93mg
    Iron 3mg

    I actually use the Sara Lee 80 Calorie buns and that cuts some Calories off and then I added Fat free American cheese for 25 more Calories. I topped with Light Miracle whip. Mine amounted to 269 calories per serving. Enjoy!

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    Replies

    • Posts: 263 Member
      I'll have to try this sometime!!
    • Posts: 5,033 Member
      sounds good, my mom use to make something similiar to this when we were growing up but she didnt put it in a bun .She also did a salmon loaf that was similiar, It was very good. I will have to try this
    • Posts: 40
      Thanks, will be making this.:flowerforyou:
    • Posts: 3,550 Member
      i love tuna in a can so i'm definitely looking forward to trying this....
      thanks for sharing
    • Posts: 1,998 Member
      I like this recipe and I will try it. I am thinking that I can do the patties with lef over salmon too. I bought once salmon burgers at Trader Joe's but they were too salty for my taste.

      Thank you for sharing.:smile:
    • Posts: 2,946 Member
      Sounds very good. I make Tuna burgers frequently. The only suggestion I have is try getting Tuna in your fish department at the grocery store. You can get it fresh frozen, usually where the frozern shrimp is. I chop it up with green onions, wasabi mayo, add a few bread crumbs and an egg and fry it up as I would a crab cake. Delicious.

      If you're a little adventurous and like spice, add a little Vietnamese Chili paste.
    • Posts: 377 Member
      Bump
    • Posts: 435 Member
      sounds yummy, but not sure I could get my hubby to eat them. I could always make this for me when I make burgers for dinner. The rest of the fam can eat the beef (or turkey, they wouldn't know).

      My mom always made salmon patties growing up and they were super good. But we didn't eat them on a bun. I should try making those again sometime...
    • Posts: 108
      Yum! I will have to try this!
    • Posts: 161 Member
      bump
    • Posts: 285 Member
      Sounds great! Maybe it will replace my beloved tuna patties (tuna, egg, crackers) Not sure how I will replace the Mac and Cheese we always eat with tuna patties.
    • Posts: 119 Member
      bump
    • Posts: 95 Member
      Bump
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