resistance band?
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ktbug1186
Posts: 266
I bought a workout video that you use a resistance band with..what would you post that under? I didn't see anything for resistance bands on here! Thanks!! -Katie
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Replies
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Yu are going to have to add it to your data base. Create a file for it and use a HM to find out youir calores lost.0
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A resistance band is just another way to do strength training, so I'd log in in here as that. If you're alternating the strength and cardio, do circuit training.0
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Thanks!! :happy:0
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