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resistance band?

ktbug1186
ktbug1186 Posts: 266
edited September 2024 in Fitness and Exercise
I bought a workout video that you use a resistance band with..what would you post that under? I didn't see anything for resistance bands on here! Thanks!! :D -Katie

Replies

  • st27
    st27 Posts: 101
    Yu are going to have to add it to your data base. Create a file for it and use a HM to find out youir calores lost.
  • 00trayn
    00trayn Posts: 1,849 Member
    A resistance band is just another way to do strength training, so I'd log in in here as that. If you're alternating the strength and cardio, do circuit training.
  • ktbug1186
    ktbug1186 Posts: 266
    Thanks!! :happy:
This discussion has been closed.

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