grocery list, add your must haves!

Chicken Breasts
Egg Whites
Eggs
0% greet plain yogurt
Vegetable Steamers
Sweet potato tots/fries
Strawberries
bananas
Peanut Butter
Bread
Edys slow turn cookie dough Ice cream
Fiber 1 Chocolate cereal

the following is almost ALWAYS on the list:

brussel sprouts
mushrooms
kale
onions
chicken, boneless & skinless, bulk pack (5-8 lbs) & pork tenderloin (2-4 lb) - i trim, cube & vac seal package for freezer
almond milk & 2% milk (for da hubs)
cheese sticks
(cat food - LOL)

skim milk
nuts (cashews, pecans, almonds)
old fashioned oats
spinach
apples (Honeycrisp are the best!)
eggs
egg beaters
olive oil
onions (green and white)
peppers
carrots
canned beans
canned tuna in water
romaine lettuce
fresh grated parmesan cheese
ready grilled frozen chicken
Greek nonfat yogurt
frozen fruit (freeze ripe bananas), strawberries, etc for smoothies
ground turkey or chicken
frozen fish filets individually wrapped
frozen peeled shrimp
English muffins
corn tortillas
Sara Lee De-Liteful bread
peanut butter
honey
sugar free Smuckers raspberry jam
frozen veggies

Fat free milk
strawberry
banana
peanut butter
whole wheat bread
Eggs

Tofu.

I have a 10-month-old, and he and I split it. It's like gummy protein for us both. And sooo yummy.

Unsweetened soy milk
Avocados
Turkey breast
Apples
Bananas
Zucchini
Sweet potatoes
Bone-in chicken thighs

These are MUST haves. I share the chicken thighs and veggies with my dogs. I would split some chicken thighs for myself and save the rest plus the bones to make a nice slow-cooked chicken stew for the dogs! Yay for no waste!

I always buy cucumber, iceburg lettuce, pack of 3 peppers, tomatoes, grapes, strawberries, mixed bag of brocoli, cauliflower and carrots (fresh), pre-packed ham, philly light, crispbread, new potatoes, small jacket potato, skinless chicken breasts low-fat natural yogurt and skimmed milk.

bagged romaine and butter lettuces
red seedless grapes
pink lady apples
green peppers
onions
lemon
navel oranges
Kerrygold butter or Kate's real butter
fresh mozzarella
greek yogurt
cottage cheese w/chives
1% milk
eggs
low sodium chicken stock
boneless chcken
90% lean ground beef
frozen steamer vegetables, with & without sauces
brown rice, frozen
Wish Bone guacamole ranch salad dressing
olive oil
peanut butter
pasta sauce

My must haves are:

Eggs
Fish/Seafood (Shrimp/tilapia/Salmon Burgers)
Spinach
Carrots
Tuna fish
Salsa
Cheese
Fruit (grapes/apples/grapefruit)
Water

Seaweed
Quaker Rice Cakes
Special K Protein Bars
Kiwis
Bananas

-100 calorie English muffins, 25 calorie skim Kraft American cheese, and egg beaters (southwest style), which all make a delicious breakfast sandwich!
-pumpkin flavored almonds by planters
-low sodium v8
-Dannon Greek light &fit yogurt (preferably vanilla, banana cream blends, or orange cream blends)
-almond milk
-honey bunches of oats honey roasted/fruit blends (excellent iron)
Those are basically some of my food staples.
Then I try to mix it up with my occassional favorites: sweet potatoes, mushrooms, tofu Shirataki noodles (40 calories for an entire pack make it ideal to have in case I go over one day but am still hungry by dinner), almond milk ice cream/coconut milk ice cream/arctic zero cookies & cream frozen dessert pint for days I crave ice cream, and then random frozen dinners like cordon blues or lean cuisine

This is honestly a rough guess though, I have a few staples to ensure protein/iron for the day then branch out and explore the many wonderful things the store has to offer Turns out I adore meringue cookies and starbuck's cinnamon dolce hot cocoa mix! And don't get me started on Maxwell House's pumpkin spice latte mix<333

Oooh, ,lots of things that have already been mentioned but must haves, every week....
Assam tea, 1% milk, aubergines, beef tomatoes, greek yoghurt, chicken breasts, butternut squash, goats cheese, fruit ice lollies.

coconut milk, salad stuff like hearts of palm, olives, nuts assorted, oil for the dressing;

proteins, sausage(turkey), sliced ham or turkey, spinach, cheese, Chobani yogurts, egg whites, eggs, brown rice, quinoa

Miscellaneous: Beer, doritos, beer, string cheese, Laughing Cow cheese, OJ, coffee, creamer, and beer

eggs
nut butter
fruits and vegs
Kashi cereal
soy milk
any kind of fish
chicken breast
feta cheese low fat
multigrain bagels (i eat only half at a time)
protein whey
whole wheat pasta
canned tomatoes (to go on the pasta)
beets in vinegar (tastes good and not a lot of calories)
unsweetened apple sauce

and that's pretty much all i eat

i noticed a lot of people seem to enjoy string cheese.. i guess i'll have to try it soon

40 Calorie Fudgesicles
Dannon Lite Fit Greek Yogurt
Skinless Boneless Chicken Breasts
Sugar Free Jello
No sugar added Mandarin Orange Cups
Rader Farms 3 Berry frozen berries