MONDAY (Oct. 21) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!

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  • dancingj2
    dancingj2 Posts: 4,572 Member
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    I am in for arm circles!
  • Rief3
    Rief3 Posts: 420 Member
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    I can not see the first part of the post, how many?
    I am up to any amount!
  • jlc041979
    jlc041979 Posts: 385 Member
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    I'm in too. I take it that it's arm circles but how many?
  • Rief3
    Rief3 Posts: 420 Member
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    Okay, I did a 100 with 1lb in ea. hand
  • Ottawa_Randy
    Ottawa_Randy Posts: 42 Member
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    I have Dodgeball tonight and that would blowe my arms but will be back for tomorrow's set. Thanks for posting these.
  • jlc041979
    jlc041979 Posts: 385 Member
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    I couldn't see the amount but I did 100 forwards and 100 backwards.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Done!

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