post workout food/meal
Options
kristinamillar88
Posts: 14
I tend to workout before lunch or tea. Then I generally have salad or soup or somthing light that.
I am trying to keep it low calorie, low fat and low carb.
What do you guys eat for repairing your body after a workout for meals.
I am trying to keep it low calorie, low fat and low carb.
What do you guys eat for repairing your body after a workout for meals.
0
Replies
-
Protein after strength. Carbs after aerobics.0
-
great thank you just did a workout so carbs is it thanx x0
-
lean protein shake from GNC or fruit with water in the blender with whey powder. Perfect for after a hard workout.0
-
i cant really afford any supplements at the mo x0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44.1K Getting Started
- 260.5K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions