post workout food/meal

Options
kristinamillar88
kristinamillar88 Posts: 14
edited February 6 in Food and Nutrition
I tend to workout before lunch or tea. Then I generally have salad or soup or somthing light that.
I am trying to keep it low calorie, low fat and low carb.

What do you guys eat for repairing your body after a workout for meals.

Replies

This discussion has been closed.