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post workout food/meal
kristinamillar88
Posts: 14
I tend to workout before lunch or tea. Then I generally have salad or soup or somthing light that.
I am trying to keep it low calorie, low fat and low carb.
What do you guys eat for repairing your body after a workout for meals.
I am trying to keep it low calorie, low fat and low carb.
What do you guys eat for repairing your body after a workout for meals.
0
Replies
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Protein after strength. Carbs after aerobics.0
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great thank you just did a workout so carbs is it thanx x0
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lean protein shake from GNC or fruit with water in the blender with whey powder. Perfect for after a hard workout.0
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i cant really afford any supplements at the mo x0
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