Toning up???

jodieturbo
jodieturbo Posts: 36 Member
in Fitness and Exercise
Hiiiii all, can someone please message me so I can ask some questions about toning up I really need some help and advice! I have lost just shy under five stone, I'm nearly at target and would like to start toning my body now I am close to my target, can someone please help me with exercises i can do, weights, repetitions etc, thank you :):) xxxx

Replies

  • AestheticStar
    AestheticStar Posts: 447 Member
    Check out Fitness Blender on youtube. They have toning workouts, & strength training videos on there that'll help you to tone up your body & muscles.
    Pilates also helps you tone up. I used to do pilates a lot, & noticed a major change in my legs & abs. You can probably find a bunch of videos for free on YouTube. I use it religiously for workouts. :)
  • GymTennis
    GymTennis Posts: 133 Member
    There's a lot of free programs for toning, cutting etc.... you can just simply google them (start with beginner's programs though).... Since you're a newbie, if applied correctly, virtually any program will give you results... Just stay consistent and injury free
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    Buy a copy of New Rules of Lifting for Women and a copy of Starting Strength:basic barbell training.

    "Toning" is only achieved by training muscle, and lifting heavy weight is the most effective way to do that.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    There is no such thing as “firming and toning.” There is only stronger and weaker.
    - Mark Rippetoe
  • Stage14
    Stage14 Posts: 1,046 Member
    Buy a copy of New Rules of Lifting for Women and a copy of Starting Strength:basic barbell training.

    "Toning" is only achieved by training muscle, and lifting heavy weight is the most effective way to do that.

    This, though I would say buy one or the other, not both. I've done both and prefer NROLFW, but either is a good solid beginner program.
  • jodieturbo
    jodieturbo Posts: 36 Member
    Thanks all xxx

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