We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
NSV for the day - I finished the 30 Day Shred!

erinxo13
Posts: 892 Member
After the first attempt of 30DS in March/April when level 2 led me to a massive breakdown during my workout, I gave up. I stopped after doing more than 10 days of level 1, and maybe 3 days of level 2. I had been stuck in a plateau losing and gaining the same 2lbs from January until that point and 30DS wasn't helping me and it was HARD. I was also finishing the last of my undergraduate studies, finishing papers, studying for finals.... I was all over the place. In August, after STILL being at a plateau losing the same 2-3lbs - I decided I wanted to start 30DS again. I decided on a whim to go for it again. This time I would be trying it every other day (for the most part, some weeks I did it 2-3 times in a row, some weeks I took 2-3 days off in a row - depending on my schedule). I took measurements and took pictures. I finally decided to stop playing with calories - calories too low were making me hungry (1500) too high (2100) were making me bloated and sick...and neither of them were changing my weight or anything else. i was hardly doing any cardio besides walking and I was just so discouraged from things... This time I just knew I had to finish 30DS even if it killed me....and now after 62 days... I have finished it! I just finished level 3, day 10 about an hour ago and I feel FANTASTIC. I feel amazing. During this time, I broke the plateau (final weigh in is tuesday of this week but I have lost 6.2 lbs since I started the program again), I have lost inches (final measurements tuesday - but i have lost at least 4 inches total in different places) and I have been eating when I am hungry, not to fill a calorie intake (between 1600-2000 calories, averaging 1700-1800). I also started my aquafit classes up again on Mondays in mid-September. I'm not sure how many total pounds or inches I have lost on 30DS...and I'm not going to say it was easy because I still despise level 2 and I couldn't do EVERYTHING perfect on level 2 or 3 even by the end... but I improved and thats what matters! I finished it and on Wednesday morning bright and early, I leave for a little mini break. I am very excited to be finished 30DS and excited to start ripped in 30 after I come back from vacation.
I just had to share. My weight loss/inch loss may not be as fast as it used to be but I feel great because I had a goal and I stuck to it. Sorry about the gushy post, I just needed to gush! I will be writing a blog on Tuesday about my final results, I'll check back here and post my final results then!
I just had to share. My weight loss/inch loss may not be as fast as it used to be but I feel great because I had a goal and I stuck to it. Sorry about the gushy post, I just needed to gush! I will be writing a blog on Tuesday about my final results, I'll check back here and post my final results then!

0
Replies
-
Way to go! I am working on 30 day shred level 10
-
Congratulations! That's so fantastic.0
-
Congrats :drinker:
I'm working on 30 day shred myself. I will be doing level 1 day 2 today. :happy:0 -
You deserve to gush for that!! Way to go and keep it up!! :drinker:0
-
Way to go! It's not easy. I've stopped and started a few times. Keep it up!0
-
Great job, I finished it about 2 weeks ago. I agree level 2 sucks. I HATE planks. One set was fine, but if I remember isn't there 3 different ones in level 2. Anyways congrats! You should be very proud of yourself for finishing. Most of the people on the 30DS challenge site quit. I think there were only 4 left of about 30. I'm taking a break and going to start Ripped too. lol!
Have a fun vacation and woo hoo!0 -
Congrats and great job on finishing!!0
-
Way to go ! Im on Day 90
-
congrats!0
-
Thank you for all of your support! Didn't get a chance to write a blog but I did my final measurements and weigh in for 30DS - in the two months I did the program, I lost 7lbs and 6 inches (bust/under bust/hips/waist - most from bust and underbust) - possibly more in my arms and legs (4ish) but it's hard to measure those on your own lol. So yay0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!