135 calorie cobbler a la mode

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jamie1888
jamie1888 Posts: 1,704 Member
in Recipes
1/4c dry whole oats
1 small apple cut into chunks (peaches or berries work too!)
Cool Whip Free topping - frozen
splenda (or whatever sweetener you like)
cinnamon
I Can't Believe it's Not Butter Spray

* Toss the apples chunks into a ramekin (if you dont have one, any small dish you can bake in or even muffin pans work)
* Sprinkle with cinnamon and splenda to taste
* In seperate dish, spray the oats with a few sprays of ICBIB spray to moisten
* Sprinkle cinnamon & splenda on the oats and stir to coat them
* Pour oats on top of apples
* Bake 20 minutes @ 375 degrees
* Top with 2tbl frozen Cool Whip Free

135 calories
54 carbs
1g fat
3g protein
16g sugar (15g from the apple +1g from the cool whip)
6g fiber

** note, using a different fruit will change the nutritional info.

I usually make this with blackberries and don't put cinnamon on them; just on the oats. I've also seen people use their favorite granola bar or cereal for the topping. But, of course, this will increase the calories & fat content. If you like a lot of topping, you might want to use 1/2 oats. Get creative and customize it!

Replies

  • bluiz13
    bluiz13 Posts: 3,550 Member
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    YUMMY.....
    will have to try another night when i didnt have a BK medium french fry as a snack ;)
    that sounds really good....
    thanks for sharing...
  • cread12
    cread12 Posts: 41
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    bump
  • tleigh
    tleigh Posts: 58
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    bump!
  • mandiewalters
    mandiewalters Posts: 15 Member
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    That sounds really good! Thanks for sharing!
  • kdiamond
    kdiamond Posts: 3,329 Member
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    A good way to add some protein in would be instead of the cool whip do a dollop of 0% greek yogurt!! Yum!
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    A good way to add some protein in would be instead of the cool whip do a dollop of 0% greek yogurt!! Yum!

    I'm always game to add protein! Can you freeze the yogurt? I like the cool whip because it's low cal and when you freeze it, it's like ice cream. So, yummy with the warm fruit & oatmeal topping.
  • dodoodoodo
    dodoodoodo Posts: 101 Member
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    yum! i'm gonna try this :)
  • eyoreblu
    eyoreblu Posts: 41
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    Sounds so good!!!
  • kdiamond
    kdiamond Posts: 3,329 Member
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    A good way to add some protein in would be instead of the cool whip do a dollop of 0% greek yogurt!! Yum!

    I'm always game to add protein! Can you freeze the yogurt? I like the cool whip because it's low cal and when you freeze it, it's like ice cream. So, yummy with the warm fruit & oatmeal topping.

    People say you can but I've never tried!
  • Heather3186
    Heather3186 Posts: 67
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    thanks for posting!
  • tammykoon
    tammykoon Posts: 303 Member
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    YUMM!!!!
  • froggy15
    froggy15 Posts: 154 Member
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    bump
  • LoraEllen
    LoraEllen Posts: 81
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    thanks

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