30 Day Shred

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Replies

  • shababi
    shababi Posts: 1 Member
    where do i find the details of of the 30 day shred sound interesting?? help!! :blushing:
  • itsfruitcake
    itsfruitcake Posts: 146 Member
    where do i find the details of of the 30 day shred sound interesting?? help!! :blushing:

    You can easily find the first two levels on Youtube, just search for "30 day shred"

    I just did the very first session and really enjoyed it. I've been doing squats and lunges for a couple of months or so, so those weren't a big problem, but MY ARMS!!!!

    Really looking forward to pushing on though!
  • k8tj
    k8tj Posts: 5
    i was thinking of buying the DVD - do you need much room at home to do it? x
  • Spaminatin
    Spaminatin Posts: 4 Member
    You don't need much room, I have just started and I am able to do level 1 easily in my living room. The exercises are quite static so as long as you can do jumping jacks and lay down for the ab work - that is pretty much all the room you need
  • sjacobs425
    sjacobs425 Posts: 74 Member
    Arghh well I took 2 days in a row off, 1 was a planned rest day on Sunday and then Monday life got a bit hectic and I wasn't home until late after work so couldn't fit the shred in.
    Got back to it last night and wow were my thighs burning after the 20minutes!!! This morning I am definately feeling it again and in my calves aswell this time.
    Does anyone else get it that slightly different sections of your thighs etc hurt each time. It's a strange feeling for me as I thought as you were technically working the same muscles and doing the same exercises each time, that the same muscles would hurt??
    Still find the first cardio section the hardest jumping jacks to jump ropes and then back to jumping jacks and more jump ropes arghhh!!

    Hope everyone is doing well!

    you are not alone, i find it the same, however my pain is not nearly what it was, i think i'm about due to look at level 2. i think what hurts is you pay more attention each time, i'm squatting lower, i'm doing the lunges just a little lower, i'm doing the ab bycicles more, but i'm with you I HATE CIRCUIT 1 cardio!!!! When we are done with that i'm like i got the rest of this, but dang those jumping jacks and jump ropes... i actually run in place when i can't do them. it is getting easier, but i still have to stop only for 5 seconds throughout the entire 20 min. and sweat ... man do i still sweat!!! i really do love it, however i'm thinking of listening to my ipod and watching the screen as it seems to get a bit monotonous knowing what she's going to say each time.

    good luck and hope you continue. i do it every morning i have had 2 rest days the first week (we were out of town) 1 rest day the next week and this past week took off sunday and monday. i'm on day 15 but technically day 10.

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