Green Smoothies

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  • mamagirl49
    mamagirl49 Posts: 97 Member
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    Brilliant!
  • tzig00
    tzig00 Posts: 875 Member
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    I puree and freeze the stuff in ice cube trays (I bag the cubes)

    4 cubes pureed strawberry
    2 cubes (a little more than a cup of spinach) spinach puree
    1 banana
    1 cube of pear puree.
    1 pack of light and fit blueberry greek yogurt
    1 cup water.

    That is a great idea!
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    Flax Seed - Whole Ground, Organic, 2 tbsp
    Pb2 - Powdered Peanut Butter (Net Carbs), 12 g (2tbsp)
    Soy Protein Powder, 24 g
    Chopped Spinach, All Natural, Frozen, 1/2 cup (81g)
    Banana Small (6"-7"), 1-2 Banana
    Cocoa - Natural Unsweetened Powder, 2 tbsp (5g)
    Almond Milk - Original - Unsweetened, 1 cup
  • byrdiebee
    byrdiebee Posts: 85 Member
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    Bump. These look delicious and I want to add more nutrition to my frozen banana, spinach, almond milk, flax seed smoothie. I love the taste of this, but every time I vary it, I don't like the taste. These are great ideas!
  • _Pseudonymous_
    _Pseudonymous_ Posts: 1,671 Member
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    I'm just here for all the awesome recipes! :)
  • 58Rock
    58Rock Posts: 176 Member
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    Everyday I start with my "Everything" Smoothie:

    1 cup almond milk
    2 cups Spinach
    1 cup kale
    2 chard leaves
    1 cup broccoli
    1 chunk sweet potato
    1/2 banana
    3-4 chunks pineapple
    3-4 slices peaches
    4-5 strawberries
    2 tbl ground chia
    2 tbl grouns flax
    2 cups water
    2 scoops veg based protein powder

    Equals 2 servings
    230 cals with 26 grams protein
  • Legals81
    Legals81 Posts: 81 Member
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    bump for later
  • evanblove
    evanblove Posts: 82 Member
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    bump

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