Is there a way to increase the protein level in your diary

RunConquerCelebrate
RunConquerCelebrate Posts: 956 Member
edited September 2024 in Health and Weight Loss
I was wondering if there is a way to increase the protein levels that your diary shows? Mine show too low and I am always going over is there a way to increase it?

Replies

  • StarryEyedGirl
    StarryEyedGirl Posts: 585
    yes! from "my Home" tab go to goals and you can change it there but be aware when you change protein, carbs will change too. just play around and you will see what I mean.
  • OrangeGirlWA
    OrangeGirlWA Posts: 5
    Hi! Just go to your "My Home" home page and click "Goals" then go to "custom settings" - you can change your protein levels there. Hope that helps.
  • StarryEyedGirl
    StarryEyedGirl Posts: 585
    My Home, goals, change goals, custom... just to be more clear :smile:
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