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    what are the foods you eat most every day?

    Posts: 2,144 Member
    edited February 6 in Health and Weight Loss
    I eat certain things every day which seem to help.

    1) sugar free jello
    2) peanut butter
    3) nuts
    4) greek yogurt
    5) small bag of chips ( I know it is not the healthiest)
    6) string cheese or l oz of cheddar
    7)protein bar or shake

    These are some of my snack foods, please list yours.

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    Replies

    • Posts: 15,267 Member
      - fruit
      -Greek yogurt
      -cottage cheese
      - protien bar (for the chocolate)
    • Posts: 17,299 Member
      Eaten (very nearly) every day:
      Chocolate soy milk
      extra virgin olive oil
      onions
      garlic

      ETA: favorite snacks that are eaten often:
      dry roasted edamame
      apple
      low sodium V8
      cocoa roast almonds
    • Posts: 362 Member
      I love brocoli and it has very few calories so I try to eat it every day
    • Posts: 1,021 Member
      cereal....LOVE IT, especially banana nut cheerios
    • Posts: 115 Member
      bread with peanut butter
      sandwich w/swiss, ham, chicken or roast beef, lettuce and mustard
      large romaine salad w/ 1-2 T dressing
      ice cream
    • Posts: 135 Member
      BANANAS (I don't know why I'm not a banana yet)
      Almonds
      Greek Yogurt
      Chickpeas
      Cucumbers
      Tomatos
      Spinach & Romaine
      Tuna
      Chicken Breast (boneless & skinless)
      Gouda
      Oatmeal
      Eggs
      Turkey Bacon
      Olive Oil
    • Posts: 203 Member
      Eggs
      Chicken breasts
      Broccoli
    • Posts: 912 Member
      fruit
      salsa
      plain nonfat greek yogurt
      Special K cracker chips
      Laughing Cow cheese wedges
      WW or Sargento cheese sticks
    • Posts: 411 Member
      I eat a ton of pasta.....
    • Posts: 264
      0%MF Yogurt
      Fiber One Protein Bar
      Special K low fat granola
      Ambrosia Apple
      100 Calorie pretzel bag

      And I never get tired of them!
    • Posts: 2
      Avocados
      Tomatos
      Extra Virgin olive oil
      Sugar Free pudding (Jello makes a good 60 calorie one)
      On days I work out I drink "Rockin Refuel Chocolate Muscle Builder", 190 calories, 6 grams sugar, and 30 grams protein. And it tastes like chocolate milk :)
    • Posts: 1,923 Member
      Yogurt
      Spinach or Lettuce
      Eggs
      Sausage or Bacon
    • Posts: 1,633 Member
      Greek yogurt
      eggs
      granola
      protein bar
      hummus
      wheat thins
      mocha
    • Posts: 6
      Dr. Kracker Pumpkin Seed Cheddar Crackers with Light Baybel Laughing Cow Cheese
    • Posts: 845 Member
      Oatmeal
      Bananas
      Milk
      Almonds
      Cherry tomatoes
      Chocolate
    • Posts: 2,270 Member
      yogurt
      cucumber
      tomatoes
      apples
      green beans
      onions
      garlic
      eggs
      chicken
      tuna
      pecans or almonds
      almond butter
    • Posts: 400 Member
      I drink skim milk every single day-love it. I'd drink 2 cups of it every meal if I didn't want to save some of those cals for actual food. Once I hit maintenance (a looooong way off, but still thinking!), I'm sure I'll go back to milk with every meal.

      greek yogurt most days
      fruit
      veggies

      Otherwise, I like variety in what I eat so a lot changes day-to-day, week-to-week for me.
    • Posts: 1,283 Member
      avocados
      bananas
      steak or fish
      greens
    • Posts: 385 Member
      Chicken breast
      catfish filet
      smoked gouda or havarti dill
      peanut butter
    • Posts: 242 Member
      Egg Whites
    • Posts: 9,377 Member
      eggs
      spinach
      peanut butter
      ice cream
    • Posts: 119 Member
      Fruit
      a bowl of cereal esp. Cheerios - honey nut, original, multi-grain - I could eat those about any time of day!
      Ice cream
      Veggies
    • Posts: 141 Member
      fruit, eggs, string cheese, yogurt, nuts, peanut butter on celery, granola bars in a pinch, dark chocolate when I get the sugar urge, tea of all kinds.
    • Posts: 25 Member
      30g of Frosties everyday with semi skimmed milk
    • Posts: 375 Member
      Porridge
      Bananas
      Nuts
      Apples
      Kiwi fruit
      Spinach
      Tomato
      Cucumber
      Pitta
      Cheese
      Soy milk
      Baked beans
      Egg
    • Posts: 36 Member
      Almonds
      Cereal
      100 calorie snacks
      Banana (fruit)
    • Posts: 157 Member
      Peanut Butter
      Pumpkin
      Chicken
      Egg Whites
      Oatmeal

      EVERY single day.
    • Posts: 279 Member
      Veggies (carotts, fennel, eggplant, kohlrabi, broccoli, pumpkin, tomato, spinach, beans, etc.) - four/five times a week
      Yoghurt 1,5% - two/three times a week
      Spelt or rice - two/three times a week
      Corn - once a week
      Fruits (banana, peach, blueberries, etc.) - two/three times a week
    • Posts: 1,050 Member
      Porridge, bread, skimmed milk.

      It used to be Snickers but I'm not allowed them any more, since that time when I ate 10 in a day. My ticker will tell you what happened. :sad:
    • Posts: 222 Member
      My go-to snack food list:

      * apples dipped in peanut butter (my fav)
      * bananas
      * Sargento reduced fat cheese sticks
      * fat free popcorn
      * Nature Valley granola bars
      * red pepper hummus and reduced fat wheat thins
      * sugar free pudding cups if I need something sweet
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