what are the foods you eat most every day?

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  • rockstar2b66
    rockstar2b66 Posts: 54
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    snacks!


    almonds
    apples
    bananas
    carrots
    celery
    granola thins
    yogurt
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    Breakfast oatmeal,1TBL chopped walnuts
    Egg whites with turkey sausage or 1slice of toast with low cal spread
    Skim milk,cereal

    Lunch Cold cuts on Sara Lee Honey bread
    Lower fat chips or saucer of sliced,raw veggies.
    Red pepper hummus
    Banana
    Protein shake

    Dinner,one serving protein,1serving pasta or potato
    Lots of cooked veggies,small salad with oil/rice vinegar

    Today will be a chef's salad with chicken & 1 oz cheese

    Snacks ice cream,mug cake,nutri grain bar,yogurt,

    Quest bar,pretzels,grapes,watermelon (in season),cantalope

    Funny how many of us eat the same thing.Maybe it's because we find a good food & spread the word.
  • iechick
    iechick Posts: 352 Member
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    Typical day-

    -green smoothie
    _large, dinner plate sized salad with a sweet potato or sauteed mushrooms
    _a whole grain with add ins (brown rice with veggies and mushrooms, oats with nuts and fruit etc).

    I don't have a snack every day but when I do it's usually something I've baked-muffin, cookie etc. Yesterday I made a new pumpkin cookie recipe for a school function and had one to test the recipe-pretty awesome tasting :)
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    eggs/egg whites
    peanut butter
    spinach
    greek yogurt
    milk
    whole wheat bread
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    Typical day-

    -green smoothie
    _large, dinner plate sized salad with a sweet potato or sauteed mushrooms
    _a whole grain with add ins (brown rice with veggies and mushrooms, oats with nuts and fruit etc).

    I don't have a snack every day but when I do it's usually something I've baked-muffin, cookie etc. Yesterday I made a new pumpkin cookie recipe for a school function and had one to test the recipe-pretty awesome tasting :)

    Are allowed to request said pumpkin cookie recipe? :wink:
  • kathystrauss1
    kathystrauss1 Posts: 142 Member
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    I have a weird obsession with Fig Newtons.
  • saeede83
    saeede83 Posts: 96 Member
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    1- latte with non fat milk , I'm a huge coffee lover, so I prefer having latter than other snacks, plus it fills me up and I feel less hungry
    2- vegetables and hummus (carrot, celery, grean beans)
    3- Snapea crisps (only 100 calories) it's basically green peas chips, much healthier that potato chips
    4- almonds, and pistachios
    5- apple, banana, plum or peach
    6- nonfat greek yogurt
    7- frozen fruits (I love cherries and blackberries)
    8- turkey jerky
    9- string cheese
  • christianteach
    christianteach Posts: 593 Member
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    Fat free Greek yogurt
    Salad
    Boneless, skinless chicken breast
    Cheese sticks
    Quest protein bars
    Fruit...apple, banana, grapes, or berries
  • Suzmp85
    Suzmp85 Posts: 184 Member
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    Cereal w/ milk
    Pasta
    Carrots
    Wheat bread- Toast/Sandwiches
    Peanut Butter
  • fedupfatty86
    fedupfatty86 Posts: 92 Member
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    1% milk, apples, cottage cheese or yogurt, string cheese, broccoli, and bananas are pretty much daily staples for me
  • CelticDragon
    CelticDragon Posts: 66 Member
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    I'm not a fan of repetition in my meals, I rarely repeat the same meal twice in the course of three months. That being said, I do eat a great deal of veggies every day in one form or another. I LOVE veggies and would easily be vegetarian if it weren't for my need to cook for the entire household and being unwilling to prepare two separate meals.

    I also drink about a gallon of decaf, iced tea every day and have for years.
  • Pnutcashew
    Pnutcashew Posts: 24 Member
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    Special K pastry crisps
    string cheese
    bananas
    apples
    pretzels
  • jennb44
    jennb44 Posts: 81 Member
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    1. Peanut Butter
    2. Almonds
    3. Meats like ham, turkey and chicken
    4. Cheese (all different kinds)
    5. Vegetables - like broccoli, cauliflower, asparagus, green beans, tomatoes, cucumbers, or lettuce.
    5. Always have a cup of green tea in the afternoon.
  • BethAnnC448
    BethAnnC448 Posts: 45 Member
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    Quest bars...romaine lettuce, tomatoes, cauliflower, ff dressings, sugar free jello, popcorn, laughing cow cheese, hummus.
  • DianneP6772
    DianneP6772 Posts: 272 Member
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    Coffee with half and half and stevia
    Oatmeal
    Vanilla whey protein powder
    Unsweetened Almond Milk
    flax seeds
    blueberries
    red grapes
    banana
    spinach
    Abbott Fudge Graham Zone Bar

    And 4-5 days a week
    Chicken breast
    Broccoli or asparagus or green beans
    more blueberries

    I could probably have the same menu everyday for months and not get tired of it
  • FitWarrior7
    FitWarrior7 Posts: 332 Member
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    Hard Boiled Egg Whites, Celery Sticks, Low Fat Part Skim String Cheese
  • danamarich
    danamarich Posts: 74 Member
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    Full fat Yogurt
    Rasp/blueberries
    Spinach
    Arugula
    Protein Shake (after the gym to tide me over until supper is ready)
    Eggs
  • KelGen02
    KelGen02 Posts: 668 Member
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    Egg Whites
    Raw Sun Flower Seeds
    Raw Almonds
    Laughing Cow Lite Cheese Wedges
    Red Peppers
    Hummus
    Olive Oil
    Flax Seed Oil
    Fish Oil

    Much improvement from my every day...
    Wendy's #5 Son of the baconator, Medium with a diet coke
    :bigsmile: :glasses:
  • johndee
    johndee Posts: 25 Member
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    Sugar Snaps (Yummy)
    Baby carrots
    2. Pretzel rods
    Edamame
    Spinach
    Cucumber
    Tomatoes
    Grapes
    Watermelon
  • RetroS6
    RetroS6 Posts: 8 Member
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    Eggs, cheese.

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