what are the foods you eat most every day?
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Most days I will have:
Greek Yogurt
Fruit
Low cal soup
Laughing cow cheese square
Snap Peas/Brocoli/Asparagus
Eitheir chicken or eggs
Oh, and coffee, I forgot coffee!!0 -
Sweet potato
Bananas
Apples
Strawberries
Oats
Pb2
Cottage cheese
Greek yogurt
Whole wheat bread
Eggs or egg whites
Semi-sweet chocolate chips (my favourite treat, I use 1 tbsp in my smoothies to give me a chocolate fix almost every day)
I probably eat at least 8 of these foods every day - they are filling, healthy, and keep my progress in check!0 -
chicken
greek yogurt
green smoothie
eggs
bananas0 -
- Chicken
- Eggs
- Low-fat yogurt
- Semi-skimmed milk
- Muesli
- Jam/preserves
- Carrots
- Fruit of some kind0 -
Food I eat every day or at least 5 days per week...
- eggs
- Coach's Oats
- low sodium V8
- apple
- 1/2 avocado0 -
-Bacon
-egg
-fruit (grapes, apple, or banana)
-veggies (carrots, cut up pepper, sugar snap peas)
-hummus
-greek yogurt
-berries
-turkey burger
-avocado
-dark chocolate
-almond milk
-wine
Dinner is usually a meat, veggie, and maybe a sweet potato0 -
Peanut butter
Bananas
Peanut butter
Fuji Apples
Peanut butter
Red grapes
Peanut butter
mixed nuts (1/4 cup)
Peanut butter
Skinny cow 120 calorie snacks
Peanut butter
Did I mention Peanut butter0 -
Eggs
PEANUT BUTTER (with celery or without)
Weight Watchers Cheese
Coffee!0 -
Greek yogurt
Bananas
Oatmeal
Unsweetened almond Milk
Romaine lettuce
and of course my morning coffee0 -
breakfast
coffee/soy milk
poached eggs OR 100 cal thin bagels
lunch
progresso soup OR packaged salad
dinner
rice or pasta/meat/veggie in one dish OR multiple dishes
snacks
popcorn
zevia
apples
Looks like I need more raw veggies0 -
Whey and Wheat0
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Almond milk
oatmeal
apple
cucumber
greek yogurt
popcorn0 -
- Whey and Casein protein powder with frozen strawberries, peaches and bananas blended in
- Greek Yogurt with PB2 and Granola
- Peanuts and Dark Chocolate Chips
- Low Fat Cottage Cheese with Pineapple and Cherry
That covers breakfast and my afternoon snacks. Lunch and Dinner vary day to day.0 -
Peanut butter
Bananas
Peanut butter
Fuji Apples
Peanut butter
Red grapes
Peanut butter
mixed nuts (1/4 cup)
Peanut butter
Skinny cow 120 calorie snacks
Peanut butter
Did I mention Peanut butter
I like this guy!0 -
Greek yogurt
PB2
Fish everyday
Protein Shake
Nuts
Salad
A snack size candy bar0 -
- greek yogurt
- protein shakes
- nuts (almonds, cashews, or pistachios)
- string cheese0 -
unsweetened vanilla almond milk
cucumbers
apple cider vinegar
bananas
apples
cilantro (gosh, I love this stuff!)
greek yogurt
protein powder
eggs
steamed broccoli/carrot medley
green tea
arugula
oatmeal
Bustelo
I use a boat load of cinnamon as well0 -
When I am on my "normal eating" phase I eat:
Bologna sandwich (1 sliced cheese, 1 meat, 2 white bread)
Bananas
dole fruit cups
yogurt
whatever my wife cooks for dinner (weighing and counting and recording)
When I am on my "induction phase"
EGGS
Meat
Cheese
yellow Mustard (0 Carbs woo hoo)
Nuts0 -
baby carrots or sugar snap peas
blue diamond almond nut thins. try them!!!
eggs
turkey sandwich meat on a sandwich round with spicy brown mustard
100 calorie pack of fudge covered pretzels or sugar free pudding
grapes or apple0 -
bananas
rice
dates
everything else is kinda seasonal0
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