what are the foods you eat most every day?

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  • fernandesg
    fernandesg Posts: 54 Member
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    Lindor Excellence Dark Choloate with Sea Salt :love: :love: :love:
    2 squares = ~100cal and kicks my chocolate craving :drinker:
  • 33Freya
    33Freya Posts: 468 Member
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    Every day: nonfat greek yogurt, string cheese, fruit, and hotsauce (added to any and all savory foods I may eat).
  • faradaysdream
    faradaysdream Posts: 91 Member
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    Greens (spinach, kale, collards)
    Natural PB
    Yogurt
    Coffee (or everyone would die!!!)


    Bread in some form...my favourite is sour dough...I eat it at least once a week. Reminds me of being a kid.
    Protein powder after work outs.
  • icywindow
    icywindow Posts: 33 Member
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    Oats
    Fruit
    Almonds
    Almond Milk
    Water
  • Annerk1
    Annerk1 Posts: 372 Member
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    Fresh pineapple and banana before running every morning. Great fructose energy, potassium, and vitamin C.

    Oatmeal with fruit and protein powder for breakfast every morning. On days I strength train I also have egg whites.

    Salad with dried tomato bits, Feta cheese, and 3-4 ounces of chicken breast for lunch with my homemade balsamic dressing that only has 70 calories a serving.

    Snacks:
    Seasonal fresh fruit. Oh how I miss cherry season. Right now it's apples.
    Fat Free Greek Yogurt, sometimes with fruit added, sometimes I add my own. Always with added protein powder.
    One of the organic Kashi cereals--I eat it without milk for crunch like chips.

    I eat all organic and clean including my whey protein powder. I seldom eat out and make all my foods starting with a single ingredient except things like yogurt and cereal. Since I started paying more attention not only to calories but also to possible chemical influences, I feel much better and am seldom hungry.
  • gnabrown
    gnabrown Posts: 11 Member
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    For Breakfast... ALWAYS Coffee with SF creamer first!
    Protein Shake with banana and blueberries

    Mid-morning snack:
    oatmeal with some form of berries

    Lunch:
    Sandwich with Flat Out Wrap or Sara Lee 45 calorie whole wheat bread
    2-3 oz. meat
    Laughing Cow spreadable wedge
    Spicy Mustard
    loaded with raw spinach, red bell peppper, carrots, cucumbers

    Mid Afternoon Snack:
    Cheese stick or veggies with hummus

    Dinner:
    Protein Shake or 2-3 oz. meat with steamed veggies

    If needing a chocolate fix... which is almost daily! :tongue:
    Jello SF Double Chocolate pudding
  • smoofinator
    smoofinator Posts: 635 Member
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    -Homemade egg white breakfast sandwich
    -Light string cheese
    -Crystal light energy drink mix
    -Fruit (cherries, watermelon or pineapple)
    -Greek yogurt

    Writing these everyday items out makes me think I have to cut back on my dairy :grumble:
  • Iron_Siren
    Iron_Siren Posts: 22
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    coffee
    whey protein
    greens of some sort

    everything else varies
  • kwantlen2051
    kwantlen2051 Posts: 455 Member
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    scrarmbled egg whites or protein shakes for breakfast
    my favorite snacks include:
    protein shakes
    2 sticks celery with 2 tbsp lite or fat-free cream cheese
    unsalted roasted almonds
    kale chips
    Light string cheese
  • katbirdinpa
    katbirdinpa Posts: 105
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    almonds for a snack while running in between appointments. 12 to be exact
  • skiersteve12345
    skiersteve12345 Posts: 89 Member
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    1. Cereal (for fiber)
    2. Some sort of ice cream
    3. beef
  • SharonCMach
    SharonCMach Posts: 305 Member
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    -Frozen Red Grapes <<---Love these!!
    -Quest Bars <<<---OMG I could survive on only these!! :laugh:
    -Cereal
    -Brussel Sprouts
    -Asparagus
    -Edema
    -Fish
    -Greek Yogurt
  • jleesummer
    jleesummer Posts: 4 Member
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    I feel like I've been eating pretty much the same thing for weeks now.
    Breakfast
    Multigrain Cheerios & fat free milk (i'm not a big breakfast person)

    Snack
    Either Greek yogurt & strawberries or peanut butter and a banana

    Lunch
    BIG spinach & romaine salads with cottage cheese

    Snack
    Cucumbers or celery with homemade hummus and a cheese stick

    Dinner
    Chicken breast, brown & wild rice, peas and broccoli


    Also Raspberry Lemonade Crystal light is like crack to me. Oh my god I love it.
  • SF2514
    SF2514 Posts: 794 Member
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    milk tea
  • Rosieannaxo
    Rosieannaxo Posts: 129
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    -Oatmeal (Staple for breakfast)
    -Egg whites
    -Spinach
    -Mushrooms
    -Sara Lee 40 calorie extra fiber bread
    -Pb2
    -30 calorie almond milk
  • cookiealbright
    cookiealbright Posts: 605 Member
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    Coffee & everything else varies.
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    I really don't do snacks per se but I eat these at least 4-5 times per week:

    eggs
    small size flour tortilla
    spinach in some form
    lettuce and/or cole slaw mix (plain)
    Fage 0% plain Greek yogurt
    strawberries or blueberries
    shredded cheddar jack or mozzarella (in small amounts)
    coffee w/ splash of milk + 1 sweetener packet
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    -Edema


    wat!?
  • CheeksBryant
    CheeksBryant Posts: 193 Member
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    eggs
    chicken (grilled or crockpot)
    peanut butter
    fat free milk
    almonds
    dried mango
    sweet potatoes
    bananas

    I have to say, this week I didn't plan and prepare all my food as usual....it showed horribly! I will not do this again.
  • ashleyinthecold
    ashleyinthecold Posts: 89 Member
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    almonds
    eggs
    avocado
    bananas
    Fun size candy bar (Butterfinger... Heath Bar...Kit Kat)

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