Females - Building muscle around bum and hips - How to?

Replies

• 

  lyssad2003 Posts: 39 Member

  October 2013

  lalala... Following

  0
• 

  quiltlovinlisa Posts: 1,710 Member

  October 2013

  http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
  
  http://bretcontreras.wordpress.com/

  
  I do clams a few times a week. Don't underestimate the BURN they'll give your butt cheeks.

  0