what are the foods you eat most every day?
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Replies
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Everyday? Eggs, bananas, protein bar.0
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Grapes
Cheese
Carrots0 -
Greek yogurt
Quest protein bars
Special K protein cereal
Baby tomatoes
Grapes
Goat cheese0 -
Coconut oil, eggs, spinach/leafy greens0
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My typical weekly diet consists of:
SNACKS:
Greek Yogurt & 1/4 C Granola (Dannon Light & Fit 2x protein) - pretty much daily
Hard Boiled Egg
String Cheese or 1 oz of other cheese
Fresh Apple Slices or Fresh Pineapple Chunks
Nuts (almonds, peanuts, or cashews)
BREAKFAST / LUNCH
QuestBar protein bars (chocolate chip cookie dough is my fave)
1 1/2 scoops Walker Diet Shake (chocolate) w/ 1/2 C 1% milk + 1 tbsp PB2 Chocolate & peanut butter
1/4 C Bob's Red Mill 5 Grain Oats Cereal or 10 Grain Hot Cereal with 1/4 C 1% milk + 1 tsp brown sugar + cinnamon
Trader Joe's Sprouted Cinnamon Raisin bread (one slice) with 2 tbsp natural peanut butter and 1 tsp no sugar added preserves Sandwich - 2 slices of Dave's Killer Bread 60 Cal Thin Slices and 2 - 3 oz of fresh sliced deli meat (ham, turkey, or roast beef) and one slice (3/4 - 1oz) of deli sliced cheese (any) - no processed meat or cheese (lunch)
DINNER
4 - 6 oz Chicken Breast or 1 medium chicken drumstick (skinless)
4 - 6 oz Fish (Tilapia, Cod, Sea Bass typically)
4 oz Boneless Pork
4 oz Ground Turkey (in a taco, in homemade chili, or italian style with a pasta dish)
Cauliflower, green beans, or corn
Sweet potatoes or red potatoes (usually only 1/2 serving)
Long Grain Brown Rice or Wild Rice (usually only 1/2 serving)
Quinoa (usually only 1/2 serving)
Black Beans (usually only 1/2 serving)0 -
Most days I feel like a T-Rex, meat and water. I do love my coffee though, with one cream and a sweetener. It's my treat. I also love coleslaw, I make the dressing using fat free miracle whip, vinegar, and sugar twin. It's delicious!0
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Protein Shakes
Cappuccino
Fruit
Spinach0
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