Biggest Loser?

helengator1
Posts: 70
Does anyone have the biggest loser meal plan? I want to do what they do on the show because it works!
:flowerforyou:

0
Replies
-
I know its some ultra low calorie diet, but their under 24 hour supervision by doctors and professionals. Its unrealistic to try and achieve more than 2 pounds a week weight loss for any normal person with a job and other things going on in your life. If you were taken to a ranch with personal trainers and you were forced to exercise for 4 hours plus a day and on those diets and were extremely obese in the first place (24st+) you'd probably lose 10 pound a week like those guys. Not smart or safe for a normal person thinking of going on a diet at home.0
-
thanks. i just meant that i wanted to know their balance of good carbs, protien, etc0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.6K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 446 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions