How is this even possible? Please help me understand.
Ophidiaaa
Posts: 5
When I first started losing weight, I did not count calories at all for the 3 months. I was winging it but I am sure I did not get even 1,000 calories. I lost 32 pounds in those 3 months. Since then, I started counting and tracking my calories. I never went over 1200 for awhile because well...I was scared to. I exercise every day for 165 minutes on the elliptical now. I've been having horrible self control for the past three weeks. I have eaten up to 1600-1900 calories daily. Not super healthy foods either. How have I not been gaining weight? Shouldn't I be packing on the pounds after going from 1200 calories to up to 1800 daily? It's not like I have a ton of muscle or anything either. I'm 5' 1 and wear size 4 in pants. I have a 24.5" waist. I'm not currently considered chubby or overweight. Was I just not eating enough before and so my body is actually thanking me? Should I feel guilty or worried that I am eating that much? I don't eat terribly. I don't eat out but I do not eat fruits or vegetables and haven't the entire time. I don't like them unfortunately. I eat eggs pretty much every day and unsweetened apple sauce so I am getting SOME nutrients. I tend to eat bologna sandwiches, cereal, a little dark chocolate, cheez its and etc. So, not wonderful food but not entirely terrible either. I'm just not sure if what I'm doing is okay or if I need to worry. My pulse is also about 40. I know that is kind of odd for someone who isn't an athlete. I'm just not sure if I am becoming a pig and need to slow down or if my body just wants me to feed it more due to the 2 hour or more daily exercise or whatever else it may be. I need opinions because I know nothing about this kind of thing.
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Replies
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It is the exercise. You can eat more :-) .0
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No, don't feel bad. I was sent to the ER when my diet was around 1600-1700 calories and my weight was 128lbs. I am now 111 and was losing weight on anything less than 1950 calories a day. You can keep increasing your calories slowly, until you notice the weight loss taper off. You need to fuel your body for those workouts. Your body and your health will thank you for it:)0
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Well, you should never net under 1200 calories which you probably are if you dont eat over 1200 and exercise. By eating 1600-1700 calories plus the exercise you are doing, im guessing you are netting about 1200, so you should still be losing.
FYI the number MFP gives you already has a deficit in it before exercise, when you exercise you make that deficit bigger, thats why MFP gives you calories back to eat. Too much of anything is not good for you, including too much of a deficit.0 -
Well your not gaining weight because you're working out 2 hours a day. Lol0
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Well your not gaining weight because you're working out 2 hours a day. Lol
Actually, 165 minutes is 2 hours and 45 minutes. That's a lot.0 -
That really is a lot all on one machine.0
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Out of curiosity, is there a reason that you're doing nearly 3 hours on the elliptical? If you do it because you love it, knock yourself out -- but otherwise, it's kind of excessive.
Guess is that you're burning at least 600 extra calories (probably more but I'm going for the most conservative estimate), which means that you're effectively doing the same as eating 1000 calories a day and not exercising. Not only should you not feel guilty, it'd probably be a good idea to gradually up your calories a bit more, or cut down on the elliptical a bit. You're probably losing control because you're losing body fat to the point where you really do need the calories from food.0 -
Exercise less. You are punishing your body for no reason. Don't develop some unhealthy obsession. You don't fix one extreme with another.0
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The reason I have been exercising so much is because I don't psychically "feel" like I have worked out if I only do say 60 minutes. Plus the elliptical says I only burn 400 calories in 2 hours. I feel like that's a bit low but I don't know whether to trust that it is actually more than that. I know machines can be off but I've been afraid that I'm burning even LESS than what it says which in turn, makes me go even longer. Yes, it is a fear of "getting fat".0
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Your exercise is counter productive. It will be burning muscle which gives you tone and elevates your BMR ever so slightly. Why shoot yourself in the foot like that?0
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The reason I have been exercising so much is because I don't psychically "feel" like I have worked out if I only do say 60 minutes. Plus the elliptical says I only burn 400 calories in 2 hours. I feel like that's a bit low but I don't know whether to trust that it is actually more than that. I know machines can be off but I've been afraid that I'm burning even LESS than what it says which in turn, makes me go even longer. Yes, it is a fear of "getting fat".
That's a real problem. Don't turn this into an obsession. You're already displaying classic obsessive compulsive exercise tendencies. Dial it way back. What you're doing is not good for your body and indicates to me a very unhealthy relationship with food and calories and possible body dismorphia.0 -
The reason I have been exercising so much is because I don't psychically "feel" like I have worked out if I only do say 60 minutes. Plus the elliptical says I only burn 400 calories in 2 hours. I feel like that's a bit low but I don't know whether to trust that it is actually more than that. I know machines can be off but I've been afraid that I'm burning even LESS than what it says which in turn, makes me go even longer. Yes, it is a fear of "getting fat".
I really think you should start seeing someone offline, if you can afford it. This is disordered thinking and not healthy.0 -
It's called exercise bulimia.0
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You are greatly underestimating how large of an energy demand you are placing on your body by exercising to that large amount.
I hope you reduce exercise to 5 days a week and under an hour each time. Otherwise, you are at risk of developing some nasty disorders if you maintain what you're doing. I've met a few girls on here who began just like you but are now recovering from AN.0 -
It appears you just joined MFP. My suggestion would be to go to the community posts and enjoy a lot of reading. I did when I first joined and found it very beneficial.
Shirley in Oregon......GOOOOOO DUCKS0 -
When i first started exercising (maybe 3 months ago) i started doing 2 hours of cardio 6 days a week. I cut it back to 1.5 hours six days a week. Now i'm doing 1.5 hours 5 days a week. And you know what, my wight hasnt changed since. Once im doing working out, once i get home, i pretty much eat a tone because im super hungry. Too much exercise can be a bad thing. And iv become rather obsesive about going to work out. I missed today because i had to pull a double shift at work and i was thinking about not going to the gym the whole time. Its crazy. Excersis less, eat a bit more and things will balance out.0
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The reason I have been exercising so much is because I don't psychically "feel" like I have worked out if I only do say 60 minutes. Plus the elliptical says I only burn 400 calories in 2 hours. I feel like that's a bit low but I don't know whether to trust that it is actually more than that. I know machines can be off but I've been afraid that I'm burning even LESS than what it says which in turn, makes me go even longer. Yes, it is a fear of "getting fat".
That's a real problem. Don't turn this into an obsession. You're already displaying classic obsessive compulsive exercise tendencies. Dial it way back. What you're doing is not good for your body and indicates to me a very unhealthy relationship with food and calories and possible body dismorphia.
Gotta agree here. It is starting to sound obsessive and unhealthy. You do not need 165 minutes on an elliptical. I'm not sure how you even stand it
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Working your body that hard, and not nourishing it adequately is putting yourself at risk of injuries, or other potential health risks. It doesn't sound like you're allowing your body the time to recover and heal. I think the most important thing to remember is balance. Working out nearly three hours a day isn't reasonable or sustainable. I would suggest cutting back on how much you exercise in one sitting, and take a couple days off a week so your muscles can repair themselves from the workouts.
I also agree, talk to your primary physician about this first, and maybe they can refer you to another professional to help you. Too much of anything can truly be unhealthy.0 -
Do a 30 minute bodyweight hiit workout and you will feel like you have worked your body in way less time. Or go lift some weights and do some plyometrics, just get off the elliptical and find something else that makes you feel worked. And eat more.0
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You do sound a bit crazy / obsessive, and you are probably burning more calories than you think on the elliptical. I generally get about 350 calories on my elliptical per 1/2 hour - and do it about 100 minutes a day - my machine says that is about 1080 calories - usually at about a 10 out of 20 resistance. My Fitbit I attach to the handle tells me that is about 750 calories - probably a bit on the low side - but for MFP - I go with the Fitbit calories. So you are likely burning at least 1200 calories during your time - depending on your intensity - if you don't eat more, you will continue to lose.0
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I'm losing weight and have been eating about 2,000 calories a day. Exercise is amazing!1
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Well your not gaining weight because you're working out 2 hours a day. Lol
^^^ This0 -
Grab a heart rate monitor for Polar. Finding that is more accurate than anything on those machines! There is no way that you are only burning 400 calories in 2 hours. For example, my 50 minute walk today (all of 3.5 miles) was 432 calories with my Heart Rate monitor. I think a post above is right on target. You are doing too much. Be easy on yourself!0
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I don't think you really understand calories and TDEE/BMR and have a healthy relationship with food. Please see a professional.0
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The reason I have been exercising so much is because I don't psychically "feel" like I have worked out if I only do say 60 minutes. Plus the elliptical says I only burn 400 calories in 2 hours. I feel like that's a bit low but I don't know whether to trust that it is actually more than that. I know machines can be off but I've been afraid that I'm burning even LESS than what it says which in turn, makes me go even longer. Yes, it is a fear of "getting fat".
Get a HRM to get better accuracy you can not go by mfp's number or the machines. And stop over exercising it sounds like you may need some help with this if an hour is not enough.0 -
Increase the resistance. Cardio doesn't burn as much fat because it eats away at your muscle a little. Working out on the elliptical with high resistance will help you build some muscle AND increase calorie burn by a significant amount.0
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Please seek help for exercise bulimia. If you eat under 1200 calories with 2 or more hours of exercise you could be setting yourself up for major problems in the future.0
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I think it could be two reasons. First you are doing the exact same exercise everyday so your body has become accustomed to it . Second you are not taking in enough calories for the amount of work you are putting out. I agree with trying to get into a group program. There are lots of tri-athletes and endurance athletes who do this type of work. However they know how to fuel their bodies for the grueling work they do. You could also consult a personal trainer. They have the experience and expertise that can be very helpful to you. I am no expert, but I hope this helps. Good luck.0
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I dont try to exercise too much which i know i cant sustain forever. End result would be that i eat more now because i am burning so many calories, get used to it and at some point if i stop exercising for whatever reasons, i am going to pile on weight with the eating habits. Keep everything within healthy limits that you can sustain for life.
Good luck!0 -
Increase the resistance. Cardio doesn't burn as much fat because it eats away at your muscle a little. Working out on the elliptical with high resistance will help you build some muscle AND increase calorie burn by a significant amount.
wtf?
She doesn't need to burn more calories.0
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