How do you take measurements

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NeuroticVirgo
NeuroticVirgo Posts: 3,671 Member
in Health and Weight Loss
I think I'm doing it wrong. How do you know your in the same spot? I've read its supposed to be the largest area, but I mean, If I'm lower, higher even by a little bit it could show smaller or bigger....

So what does everyone else do?

Replies

  • ChubbieTubbie
    ChubbieTubbie Posts: 481 Member
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    :I can't explain how I know where I'm measuring, I just do. lol. My waist is easy, I measure the part that usually has red marks from my jeans digging in. :tongue: That's a really good question, though.
  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
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    depends on what you want to messure, but normaly you pick a spot that the same. example, for belly, go accross the belly button.

    bottom line is, pick same spot and it will be your guide on your inch loss.
  • azlady7
    azlady7 Posts: 471 Member
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    my hubby 'eyeballs' it. He uses parts as landmarks lol. Like from the small of my back to my belly button. or two inches from the shoulder. It wont be 100% accurate but it will be close :)
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    Ya for my belly, I did belly button.... my issue is mostly with my hips & chest. I *think* I remember your supposed to measure your chest across the nipples...but I have boobs...I mean how much squishing or not squishing am i supposed to be doing lol. Or my hips...that ALWAYS confuses me...I'm just reading to much into this aren't I? I just don't want to do it wrong, and then be all grumpy cause it looks like I'm not losing...or getting fatter lol.
  • AmandaR910
    AmandaR910 Posts: 991
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    I measure across my belly button and across my nipples. For others, I just do a best guess.
  • ErinMarie25
    ErinMarie25 Posts: 733 Member
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    221_measureart02.png
  • KarenBorter
    KarenBorter Posts: 1,157 Member
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    replying to this to mark it ... thanks for the diagram post Erin!
  • Melora
    Melora Posts: 65 Member
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    Measuring my waist and hips gives the illusion I am thinner than I am. All my fat is in my belly but above my hips and below my waist.
  • Kate_UK
    Kate_UK Posts: 1,299 Member
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    I LOVE that diagram! I've been measuring around my belly button and wondered how the hell I was ever going to get that to be below 32 inches, I've got a big frame and that just didn't seem possible, especially as I'm not far from a mid point BMI and that measurement is 35! (down from 38) I measured where the diagram said and I'm 31 inches:bigsmile:
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    well shoot...if I knew I was supposed to measure higher than my belly button I would have been good (I'm smaller there than around my belly button where all my fat is! lol) Thanks for the pictures, they were really helpful!

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