THURSDAY (Oct. 24) MINI CHALLENGE(w/super challenge option)

Options
100 PUSHUPS! (Any kind count. If you need to do them against the wall or on your knees, that’s fine)

* Super Challenge Option: 10 pushups (any kind count) followed immediately by 10 Supermans -- Here is how to do them: http://www.youtube.com/watch?v=cc6UVRS7PW4 Repeat for a total of 10 sets.

Replies