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Daily meals..

Maraposaunika
Maraposaunika Posts: 41 Member
edited September 2024 in Food and Nutrition
Could someone give me some examples of what they eat everyday for a 1200 calorie meal plan?

Replies

  • Maraposaunika
    Maraposaunika Posts: 41 Member
    Could someone give me some examples of what they eat everyday for a 1200 calorie meal plan?
  • BrenNew
    BrenNew Posts: 3,420 Member
    Most of my breakfasts are Quaker Oats 1 minute oatmeal with blueberries, and lunch is usually salad with some fat free cheddar cheese, and I used Raspberry bliss WishBone spritzer, and then I have a supper with alittle meat, potatoes, and another veggie. I used "I can't believe it's not butter" spray too, to save on cals.
    I have a few snacks like a Fiber One bar, orange, Special K bar, cool whip with 100 cal. oreo crisps, and also slow churned ice-cream.
    Hope that helps.
  • PedalHound
    PedalHound Posts: 1,625 Member
    I'm copying and pasting my meals from yesterday. However, it included 400 exercise cals. Sorry if that makes it totally useless but I figured I'd post just in case it's helpful!

    8am to 11am
    Hemp Hearts - Hemp Hearts, 1 tbsp or 15 ml
    Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
    Nature's Path - Organic Instant Oatmeal Optimum Cinnamon Blueberry Flaxseed, 1 packet (40g)
    Golden Organics - No Salt / Sugar Added Smooth Peanut Butter, 1 tbsp (32g)
    Arrowhead Mills - Organic, Flax Seed Meal, 0.9 Tbls

    11am to 2pm
    Snacks - Popcorn, air-popped, 3 cup
    Gala - Apple, 1 apple medium
    Generic - Maple Smoked Salmon Nugget, 2 pieces

    2pm to 5pm
    Sandwich:
    Island Bakery - Organic 100% Whole Wheat Bread, 2 slice
    Red Bell Pepper, 0.33 medium (148g)
    Earthbound Farm Organic - Baby Spinach, 0.25 cups
    Hummus - Home prepared, 2 tbsp
    Tomatoes - Yellow, raw, 0.33 tomato

    5pm to 8pm
    North Coast Naturals - 100% Iso Protein, 30 g
    Island Farms - 1% Cottage Cheese Victoria Style, 1/5 cup
    Apricots - Raw, 0.25 apricot
    Turkey Cassarole (peppers, onion, rice pasta, sauce, cheese), 0.25 recipe
  • magichatter06
    magichatter06 Posts: 3,593 Member
    Here is an example of a day for me that is about 1205 calories. I have upped my cals to 1300 tho.

    Breakfast
    Thomas - English Muffin Light Multi-Grain, 1 muffin 100 cal
    Philadelphia Cream Cheese - Strawberry Fat Free, 1 tbsp 20 cal
    120

    Lunch
    Natures Own - Honey Wheat Bread Light, 2 slices 80 cal
    Pringles - Light Fat Free Sour Cream and Onion, 7 crisps 35 cal
    Oscar Mayer - 98% Fat Free Honey Ham/ Water Added, 2 slices 40 cal
    Great Value - Fat Free American Cheese, 1 slice 30 cal
    185

    Dinner
    Potatoes - Baked, flesh, without salt, 1 potato (2-1/3" x 4-3/4") 145 cal
    Walmart Gv - Light Sour Cream, 1 Tbsp. 20 cal
    Great Value - Cut Green Beans, 0.3335 cup 15 cal
    Hillshire Farms - Polska- Polish Kielbasa , 2 oz 240 cal
    Shedd's Spread - Country Crock Light , 1 tbsp (14g) 50 cal
    Ken's Steakhouse - Honey Mustard, 1 Tbsp 65 cal
    535

    Snacks
    Yoplait Light - Strawberry & Harvest Peach 6-Pack (4 oz), 1 container 70 cal
    Austin - Toasty Crackers With Peanut Butter, 1 package (26g) (4 crackers) 140 cal
    210

    1050 before dessert

    Dessert
    Country Rich - Ice Cream Vanilla, 1/2 cup 130 cal
    Smucker's - Sugar Free Strawberry Topping, 2 tbsp 25 cal

    1205 total calories
  • Maraposaunika
    Maraposaunika Posts: 41 Member
    This is a really big help!
  • angienicholas
    angienicholas Posts: 4
    some good ideas here
This discussion has been closed.

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