weight help

This forum is for those who are attempting to gain weight, just so you know.

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The following is my original, is my own through diet and gained from the experience.
     1, the control calories and fat. Always be careful food calories in the diet should reduce some fat, increase the point of fish and poultry.
2, the diet should be light. To eat less salt, eat more salty things, the more want to eat. Those who eat processed foods with sauces, these things are rich in sugar, salt and flour, it will increase your calories.
3, eat fruits and vegetables. To moderate eating more fiber-containing fruits, vegetables and whole wheat bread.
4, balanced diet. Organize their daily schedule balanced diet, keeping in mind the timing can not be indiscriminate eating. To slow down the meal time, meal time less than 20 minutes.
5, negative calorie balance. Must pay attention to the principle of weight loss: calorie intake must be less than your consumption.
6, will determine the effect of weight loss and quality.
7, relying on exercise to lose weight, Yuejianyuefei. Exercise to lose weight, all appetites, so you can lose weight? Even to adhere to eat, to pay at least twice that of perseverance!