Bought a medicine ball

melizerd
melizerd Posts: 870 Member
edited September 22 in Fitness and Exercise
I bought a medicine ball so the hubby and I could do some work outs together. I've been doing cardio with only sporatic weight training so far and I know I need to add the strength stuff in.

My question is how to I log what we do with the medicine ball? Is it strength training (my weight plus the medicine ball's 6lbs?) or just cardio?

Help!

Replies

This discussion has been closed.

Categories