Bought a medicine ball
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melizerd
Posts: 870 Member
I bought a medicine ball so the hubby and I could do some work outs together. I've been doing cardio with only sporatic weight training so far and I know I need to add the strength stuff in.
My question is how to I log what we do with the medicine ball? Is it strength training (my weight plus the medicine ball's 6lbs?) or just cardio?
Help!
My question is how to I log what we do with the medicine ball? Is it strength training (my weight plus the medicine ball's 6lbs?) or just cardio?
Help!
0
Replies
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no one knows how to log this
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No clue, but I love your signature with all of your goals!0
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