Adjusting Calories
Rappla88
Posts: 185 Member
Does anyone adjust their calorie intake for different days?? For example, I have myself on "lightly active" during my work day, and 75% of the time that is true.... however I work in a nursing home and I do a lot of wheel chair pushing and some days are much more active than others. On days like today, I was on my feet for a good 2 1/2 hours and pushed residents from one end of the home to the other (it's a large facility - there are 340 residents!) and I'll tell you some of these residents are NOT small and it takes a lot to push some of them. However not every day is like that most of the time I'm "lightly active" So on days like today when I'm A LOT more than "lightly active" should I adjust my calorie intake?? I'm just curious what other people do. Thanks!!!
0
Replies
-
On those other days, I would probably just count on the extra exercise helping me lose a little more weight...0
-
just know that if you change your amount for one day, it effects all the other days in the past.0
-
I'd just include it as something like walking up hill on the days you do more stuff0
-
I would put in under exercise, and that will show you how many calories you burned. Gives you extra calories for that day.0
-
Thanks for the input!! The only reason I'm really concerned is that I'm doing P90x (I'm on week 5) and I felt like I didn't have enough energy to do my workout today, I did it and pushed through it and now I'm feeling completely wrecked. I was thinking that maybe I didn't eat enough today and maybe I should have eaten a little more to give me some more energy.0
-
Thanks for the input!! The only reason I'm really concerned is that I'm doing P90x (I'm on week 5) and I felt like I didn't have enough energy to do my workout today, I did it and pushed through it and now I'm feeling completely wrecked. I was thinking that maybe I didn't eat enough today and maybe I should have eaten a little more to give me some more energy.
That would be the reason to bump up your calories for the day... feeling wrecked after a workout.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions